Articles About Health And Fitness

Spanish Language Site We launched our Spanish language NutritionFacts.org and social media pages almost one year ago, and since then we have reached tens of thousands more people around the world. Now people can simply go to  NutritionFacts.org/es  and find our videos, transcripts, doctor’s notes, and other pages all en español.  Video Caption Translations But that’s not the only way to see NutritionFacts.org in other languages. Over 80 volunteers spend time translating video captions into more than 16 languages. To find out if a video is translated into your language, hover over the video, click on the cog wheel, and select “subtitles.”  To become a translation volunteer, apply  here .  How Not to Die Book Translations When How Not to Die was published just over three years ago, I really had no idea if anyone would read it. I knew it could be an important way to get the research out beyond the NutritionFacts.org website, and...

You know by now how big I am on the importance of good nutrition. Eating right is such a huge part of being healthy and reaching your fitness goals! At the end of the day, good nutrition basically comes down to balance. As long as you hit your macro goals , get enough of the right vitamins and minerals, and avoid the wrong types of fats and carbs, you’re on the right track. There’s not one single way to achieve good nutrition, though. You can eat right by following a number of different nutritional methods. One method that’s become super popular recently is the ketogenic diet, although you’ve probably heard it referred to simply as keto. What is the keto diet? Is the keto diet good for weight loss? Should you try the keto diet? If you’re looking for the answer to any of these questions, you’re in luck! This is my keto review, and by the end of this blog, you’ll have all your questions answered. Keto Macros The keto diet is a high-fat, moderate protein, low-carb diet. It’...

Sky Ting Yoga’s Chloe Kernaghan demonstrates how to get your flow on the right way. from Fitness - Health.com https://ift.tt/2bvlPSI

Seriously, all you need is a pillow. from Fitness - Health.com https://ift.tt/2bvlPSI

Dietary changes appear to be shifting universally toward a diet dominated by higher intakes of calorie-dense foods, including corn syrup, sugar, animal products, and oils. This is all thanks to global agricultural policies that have built in a long-term focus on creating things like cheap corn. “Consumption of foods high in saturated and industrially produced trans fats, salt, and sugar is the cause of at least 14 million deaths every year.” “Few governments prioritize health over big business. As we learned from experience with the tobacco industry, a powerful corporation can sell the public just about anything,” said Dr. Margaret Chan, Director-General of the World Health Organization. “This is not a failure of individual will-power. This is a failure of political will to take on big business.” This is difficult terrain for many public health scientists. As discussed in my video The Healthy Food Movement: Strength in Unity , “It took five decades after the initial studies linki...

Fitness Gurls June 2018 Cover Athlete The post Dianna Dahlgren Fitness Gurls Cover Athlete appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

“If one searches the Internet for anti-aging interventions, a vast array of techniques are offered, from starvation regimes to dietary supplements and growth hormones. All are for sale, but none so far have been proven as the magic bullet, despite exorbitant claims on many of the websites.” Resveratrol is one supplement you’ll likely come across, a component of red wine that gained notoriety as a possible explanation for the so-called French Paradox, which turned out to be not so paradoxical after all (see  What Explains the French Paradox? ). As I discuss in my video Resveratrol Impairs Exercise Benefits , it turns out that “[c]ountries with high wine consumption are those in which saturated fat consumption used to be low but increased in recent years.” So, the low mortality from ischemic heart disease may just reflect the earlier, lower levels of saturated fat consumption, and the wine may just be a confounding factor. It did, however, help spark interest in resveratrol, the...

This is literally a vanilla protein recipe, but when you add in the Birthday Cake Quest Bar and some chia seeds, you’ve got yourself a flavor that’s anything but vanilla. This simple recipe serves four and is a delicious, high protein treat to share with you and your friends. Watch [...] from The Bloq https://ift.tt/ZW7Dv6

I love eggs. Poached, scrambled, fried, omelets or sunny-side up— you name it, eggs are delicious. Not only that but they’re full of leucine, vitamin D and essential amino acids for muscle growth and weight loss. A new study published in The American Journal of Clinical Nutrition says that eating eggs every day will not increase diabetes risk and help promote weight loss. This is egg-cellent news, if you’re an egg lover! Not only that, but eggs are great for your eyesight and if you keep the egg yolks you can get a great source of vitamins A, D, B6, B12, E and K. Eggs are packed full of vitamin D and proteins. Eggs are great for your hair, nails and skin. You can also get zinc, selenium, iron and copper from the egg whites. We know from previous research that a high-protein diet is key to weight loss. In this study, which was performed by the University of Sydney and lead by Dr. Nicholas Fuller, researchers found that the participants still managed to lose weight even if they were ...

The post Buy Dianna Dahlgren – June 2018 Issue appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

The so-called French Paradox is a term coined back in the 1980s by three Frenchmen to explain a curious finding: If you chart death from heart attack versus the amount of saturated fat and cholesterol countries consume, there appears to be a straight line. The more animal foods populations eat, the higher their death rates appear to be. Conversely, maybe if we got meat, egg, and dairy intake low enough, we could bring coronary death rates down towards zero. As I discuss in my video What Explains the French Paradox? , two countries didn’t fall in line with that straight line. Finland seemed to be doing worse than expected, and France appeared to be doing better than expected. Hence, the paradox. How could France have saturated fat and cholesterol intake similar to Finland, but five times fewer fatal heart attacks? Everyone had their pet theories to explain the paradox. Was it the wining? Was it the dining? Yes, animal foods were associated with coronary heart disease mortality, but ...

We watched her mature before our very own eyes. The lovely, talented Taylor Swift has always been able to draw people in with her classic beauty. Many would compare her to Audrey Hepburn or Grace Kelly with her signature look being red lipstick and winged eyeliner. She’s also known for sporting short skirts on stage […] The post Taylor Swift is on Tour and She’s Looking Better Than Ever appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Being fit (and fairly muscular), I’m used to the stares and the strange and uninvited comments. I get it. I’m kind of a freak when it comes to being a girl. Most of the time I just smile and say something polite. But catch me on a rough day, I may be more likely to roll my eyes and say something very smart-ass back. It’s not that I want to be antisocial. But come on, hearing the same things over and over gets old. So, what should you not say to a fit chick? Here are a few of my favorites: “Do you lift?” What I want to respond is: “Nope. I sit on my ass all day and eat pizza and drink beer … here’s your sign.” “How much can you bench (or squat)?” I honestly have no idea. And more than that, I don’t care. It’s not about much I can lift (notice it’s usually guys asking this question). I lift to feel strong and shape my physique. As long as I have great form and reach my goals, how heavy I lift does not matter to me. “You’re so skinny (or tiny).” Skinny is a four-letter word in my b...

Gerard Dente and Steve Jobs have much in common. Both were founders of corporations that made them stand out as solid names in their chosen industries. For Jobs, it was Apple. For Dente, it was Maximum Human Performance—better known as MHP , and MuscleMeds. Both Dente and Jobs were innovators in their fields. Jobs created the Mac. Dente created DARK MATTER . And, both were forced out of the companies that they nurtured, loved and respected; only to find themselves once again back in the driver’s seat as the CEO and major shareholder of the company. Once more they were running their business on their terms with the solid foundations that made them movers and shakers in their chosen profession. Gerard Dente’s story is one that starts with a love of training and bodybuilding from the age of 13 when he was growing up in Cedar Grove, New Jersey next to Montclair in Essex County. Gerard would train at his best friend’s garage and continued throughout high school to weigh an impressive 2...

One question I get a lot is, “Why do you always add gelatin to your stocks?” I decided to do a post on this because the answer is actually more complicated than you might think. It’s complicated because there are so many good reasons — both from a health and a culinary point of view — to make this magic ingredient a pantry staple. What IS Gelatin? First, let’s talk about what it is: Gelatin is what collagen turns into after extended periods of low and slow heating. It’s a protein loaded with many amino acids that are normally only found in the parts of animals we don’t eat (think bones and tough connective tissue). Traditionally, those less edible parts would go into a stock pot with water and vegetables and simmer for six to 12 hours, until all of their healthy goodness is extracted. Most store-bought stocks today aren’t made in this traditional manner because it’s too time-consuming and expensive. So, if you want the benefits of a bone broth , or “stock” as we refer to it ...

BTS video of the beautiful Fitness Gurls cover athlete Dianna Dahlgren. Fitness Gurls Athlete. Shot in Devore CA, photos by LHGFX (@lee_lhgfx). Styled by Ali Levine @alilevinedesign Video by Chad Nutter @chadnutter Editor-in-chief Jason Miller The post Dianna Dahlgren Fitness Gurls Cover Shot appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

We all love dessert, right? I mean, who doesn’t love to indulge in some sweet delicious goodness once in a while! But let’s talk real for a second. We all have fitness goals as well, which definitely creates a dilemma. They say that nothing tastes as good as being fit feels. But you know what? Sometimes ice cream does! Am I right? And that’s totally okay! While your favorite desserts don’t always fit with your nutritional goals, cheating every once in a while is fine. It’s all about balance. But with healthier dessert options (like sugar-free), you can have the great taste of cheating and still reach your fitness goals! To give you some healthier dessert alternative ideas, I came through with a few of my favorite sugar-free dessert recipes you’re going to love! My ultimate 5 sugar-free desserts!   1. Key Lime Pie Bars Serves 12. Serving size= 1 key lime triangle Calories per serving: 117/ Protein 4g / Carbs 13g / Fat 6g INGREDIENTS: 12 Medjool dates pitted 1/2...

Spring is here, so it’s time to get outside and sweat! One of my favorite ways to turn up my training intensit y is to hit the local high school track and stadium for a fat-blasting , leg-shaping, boredom-busting workout. There’s something about the outdoors that infuses me with motivation— even on my most lethargic days. Give it a try, and let me know what you think! Stay on TRACK Workout Warm-up – ¼ mile Jog – 5-minute Stretch Stadium Set 1 Moderate Pace Climb – 5 x Run Stadium Stairs – Every Step. Jog down and immediately begin running back up the stairs until all five climbs are completed. – 5 x Run Stadium Stairs – Every Other Step. Jog down and immediately begin running back up the stairs until all five climbs are completed. Track Set 1 – Sprints – 6 x 50 yard Back-to-Back Sprints. Sprint 50 yards and immediately turn around and sprint back to starting point. This is one set. Rest 30 seconds between each set. Track Set 2 – Drills Repeat the following until yo...