Articles About Health And Fitness

She’s back at it again! Hope Beel, the queen of fitness shares a fantastic series of sultry photos where she dazzles her fans with her perfect figure. Whatever she does next, we sure know one thing, Hope Beel is absolutely perfect. Also, check out: Penny Higgs: Women We Love: Bikini Photos & Interview The post Hope Beel is an Absolute Vision of Perfection appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Five studies have been performed on breast cancer survival and soy foods involving more than 10,000 breast cancer patients, and together they found that those who eat more soy live longer and have a lower risk of the cancer coming back. What about women who carry breast cancer genes? Fewer than 10 percent of breast cancer cases run in families, but when they do, it tends to be mutations to one of the tumor suppressor genes, BRCA1 or BRCA2. BRCA 1 and BRCA 2 are involved in DNA repair, so if either one of them is damaged, chromosomal abnormalities can result, which can set us up for cancer. I examine this in my video Should Women at High Risk for Breast Cancer Avoid Soy? . This idea that we have tumor suppressor genes goes back to famous research from the 1960s that showed that if we fuse together a normal cell with a cancer cell, rather than the cancer cell turning the normal cell malignant, the normal cell actually suppresses the cancerous one. Tumor suppressor genes are typical...

We sit down with one of our favorite wrestlers today, Chelsea Green. Green is one of the best new wrestlers on WWE‘s NXT roster. We kind of rooting for her this weekend’s Ladder Match. Sit back and enjoy our interview with “The Face of the Women’s Division”, the beautiful and talented Chelsea Green. Also, check […] The post NXT’s Chelsea Green: Women We Love: Photos & Interview appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Take “home is where the heart is” to the next level. Keep the same drive and motivation at home as you did at the gym. Put your heart into your home, working out as if you were at the gym. Believe me, this does stink that the gyms are closed but that does not mean you cannot get a solid workout in. I have jogged more in the past week than all of 2019. It is the incentive factor that is tough to amp up at home. Here are a few ways to put some gas on that motivation fire. Play Some Music Music increases stimulation. This is because music is able to increase stimulation, as there’s a connection between auditory neurons and motor neurons. That’s why music often makes us more mobile and motivates our body to move. Physical activity sparks mental activity; therefore, music fuels productivity and motivation. Watch a Few Workout Videos For me this one is just a preference. Sometimes I will look up YouTube workouts to get some ideas and it really motivates me, or even sometimes boxing and ...

How two Quest employees prepared for a competition that won’t take place. from The Bloq https://ift.tt/ZW7Dv6

Snacking is good and can be good for you. Use these tips to get the most out of snacking. from The Bloq https://ift.tt/ZW7Dv6

Due to the continuing spread of coronavirus, I’m doing a webinar on the subject:  How Not to Die in a Pandemic . This webinar will be April 8 from 2-4pm ET. For more information and to register, go here .  The videos from my most recent webinar, Why Do Vegetarians Have Higher Stroke Risk? , are now available for digital download  here .  In fact, all of my previous webinars are available: What Triggered the Obesity Epidemic? Intermittent Fasting Fasting for Disease Reversal Fasting and Cancer Cannabis: What Does the Science Say? Many of the videos from those webinars are already up on NutritionFacts.org, but if you’d like them all in one place, check out the downloads. Note that these are just the videos from the webinars, and do not include the live Q&As. New volume covers Lp(a) My new volume is out today and is available as a streaming video so you can start watching it immediately. As you can see below, the main focus is on the obesity e...

Brittney Palmer, who is also a star octagon girl for the UFC, is just the ultimate smoke show. Its no wonder she’s appeared on our cover 3 times (the 2nd most after Hope Beel). She is the definition of a sight for sore eyes during this pandemic. The UFC octagon goddess posted a photo of herself […] The post Brittney Palmer Bedroom Instagram Quarantine Hotness appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

1) You’re most definitely one of the most beautiful and fit women in the world of sports, social media and fitness right now. Surely maintaining your physique must require a lot of discipline. Could you tell us how you maintain what we believe to be one of the best physiques in the world today? It […] The post Holly Sonders: Women We Love: Bikini Photos & Interview appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

“[S]oyfoods have become controversial in recent years…even among health professionals…exacerbated by misinformation found on the Internet.” Chief among the misconceptions is that soy foods promote breast cancer because they contain a class of phytoestrogen compounds called isoflavones, as I explore in my video, Is Soy Healthy for Breast Cancer Survivors? Since estrogens can promote breast cancer growth, it is natural to assume that phytoestrogens might, too, but most people do not realize there are two different types of estrogen receptors in the body, alpha and beta. Unlike actual estrogen, soy phytoestrogens “preferentially bind to and activate ERβ,” estrogen receptor beta. “This distinction is important because the [two types of receptors] have different tissue distributions within the body and often function differently, and sometimes in opposite ways. This appears to be the case in the breast,” where beta activation has an anti-estrogenic effect, inhibiting the growth-promoting...

Anxiety is leading to fear and panic! Hope and good news is on the way! Researchers and doctors in France, South Korea and the United States are using the anti-malarial drug hydroxychloroquine in combination with azithromycin (brand name: Zithromax or Z-Pak), which is prescribed for upper respiratory infections. President Trump has announced a national trial, and emergency medical supplies of this drug combo are coming to New York on Tuesday, March 24 th . The President was criticized at first but now he has the support of the U.S. Food and Drug Administration (FDA), Dr. Anthony Fauci, director at the National Institute of Allergy and Infectious Diseases, and New York Governor Andrew Cuomo. This drug combination isn’t a miracle cure for COVID-19 virus but may save lives, lower the infection rate and spread of the virus until we have a vaccine in the next 12-15 months! What the hell do we have to lose? This antiviral combo might work! They have already been approved for many years in ...

By Joe Donnelly Gyms are off limits until further notice, but the widespread closures of non-essential businesses across the country associated with the coronavirus pandemic doesn’t mean you get a free pass to sit home, not train and even worse, pig out. Even if you can’t get to the gym, you can still make lean muscle gains if you keep your diet in check and follow this grueling HIIT circuit that is guaranteed to send your heart rate through the roof. Complete all circuits for 7 rounds with no rest before moving on to the next group of exercises. Use light weight. GROUP A 60 seconds on stationary bike at maximum intensity 30 crunches 3. 30 push-ups If you don’t have a spin bike you can use an elliptical, treadmill or jump rope with an extension cord. GROUP B 15 lunges each leg 45 standing squats 60 seconds on spin bike maximum intensity (7 rounds) no rest GROUP C *Note: Use light weights Dumbbell lateral raises for 45 seconds 2. Hammer curls for 45 seconds 3. 20 ...

Arianny Celeste, one of the sexiest women in the world, and 2–time Fitness Gurls cover model always brings it on Instagram. The UFC goddess rocks an incredible blue bikini on Instagram. The shot is taken from her Arianny Celeste 2020 calendar. Buy it here if you’re interested in looking at gorgeous images of Arianny Celeste […] The post Arianny Celeste Blue Bikini Goddess in Mexico appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Penny Higgs is one of the most beautiful and talented women in this industry. She’s one of the top dance choreographers in Australia. Performing shows like “So You Think You Can Dance”. Penny Higgs straddles that line of lifestyle cool and fitness inspirational influencer. Oh, and did we mention she has one of the most […] The post Penny Higgs: Women We Love: Bikini Photos & Interview appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

In 1989, ophthalmologists in India found that eyedrops made from the spice turmeric (known as haridra in India) seemed to work just as well as antibiotic eyedrops in the treatment of conjunctivitis, or pink eye. So, researchers decided to give turmeric a try against more serious inflammatory eye diseases like uveitis, which blinds tens of thousands of Americans every year. Uveitis is often an autoimmune or infectious inflammation of the central structures in the eye. Steroids, given to knock down people’s immune systems, are the standard treatment, but they also carry a slew of side effects. Researchers tried giving uveitis sufferers oral supplements of curcumin, the yellow pigment in turmeric thought to be responsible in part for the spice’s anti-inflammatory effects. Eighteen patients were given curcumin alone, and every one improved, showing “efficacy…comparable to corticosteroid therapy,” but without any side effects. A larger, follow-up study was similarly encouraging. A tot...

If cancer is indeed a so-called ferrotoxic disease, a consequence, in part, of iron toxicity, that would explain not only the dramatic drop in cancer rates after blood donations, but also why people with higher levels of iron in their blood have an increased risk of dying from cancer, why women who bleed into their ovaries are at high risk for ovarian cancer, and why those suffering from hemochromatosis (an iron overload disease) have up to 200 times the risk of cancer. There has even been a call to go back and look at some of the chemotherapy trials that kept taking blood from the chemo group to check for side effects. Perhaps just the iron removal from the blood draws accounted for some of the apparent chemo benefits. Iron may be a double-edged sword, as I explore in my video Donating Blood to Prevent Cancer? . Iron deficiency causes anemia, whereas excessive iron may increase cancer risk, presumably by acting as a pro-oxidant and generating free radicals. Iron-deficiency a...

Maybe today we should dub them O'vocados. from The Bloq https://ift.tt/ZW7Dv6

The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, created by Ilana Muhlstein, M.S., RDN . Learn more about The Mindset Membership . As a registered dietitian nutritionist, part of my job is to educate my clients about health and nutrition and teach them how to make smart food choices. One of the most common misconceptions I hear about eating healthy food is that it’s too expensive, it takes too much time to cook, and that it just doesn’t taste good. In this month’s Mindset Membership Topic Video, I explain why that’s just plain wrong! In fact, by making smart choices (plus using a few clever hacks!), you can actually save money by eating healthier meals. And you can do this all while losing weight with my 2B Mindset program. But if you’re thinking to yourself, “ Saving money is great, I just don’t have the time for it ,” — I get it. If you’ve got a family and a full-time job, it’s not realistic to expect that you’ll be able...

Unless you’ve been living under a rock for the last few years, you’re well aware that  High-Intensity Interval Training  (HIIT) is a hot topic in fitness and  sports training . And, unlike most fitness trends that come and go like clothing styles,  HIIT  isn’t going anywhere because it’s based on a solid foundation of research showing its benefits on  body fat reduction  and improving fitness and conditioning. According to the book  Fitness and Wellness, 10th ed ., “Research indicates that additional health and fitness benefits are reaped as the intensity of exercise increases. HIIT produces the greatest improvements in  aerobic capacity  (VO 2  max) and increases the capability to exercise at a higher percentage of that capacity (anaerobic threshold), thus allowing the participant to burn more calories during the exercise session. The data also show that HIIT also increases the capacity for fat oxidation ( fat burning ) during ex...