As my Summer Squat Challenge continues to rock, I will be sharing with you several of my favorite squat variations throughout the challenge or in your daily workouts.
Since working out only at home and without the use of gym equipment, I have found squats to be an absolute must for keeping the legs toned and tight while booty round and lifted. With good form and mind-muscle connection, the results are amazing when you incorporate squats into your daily routine.
Have fun and let’s get our squat on!
THIS WEEK’S SQUAT VARIATION: SLIDE SQUATS
Slide Squats (Skateboard Squats): Stand with one foot on a skateboard or if you don’t have a skateboard use a sock, paper plate or anything that will allow you to glide outward. Use your elevated foot to slide the skateboard (or whatever you are using) out to the side as far as you can. Engage your inner thighs, then roll the skateboard back into the starting position and repeat before switching to the other side.
G-Tip: This is a very challenging variation and really will make your inner thighs scream. Go slow and be sure to not overextend at the bottom of the rep. Roll out slowly and keep control throughout the slide/roll-out and slide/roll-in.
Challenge is underway but to join the fun and squat the remaining days of summer, join HERE: https://ginaaliotti.mykajabi.com/summer-squat-challenge
from FitnessRX for Women https://ift.tt/1hyGjHJ
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