Skip to main content

Posts

Peanut butter strawberry banana pancakes

Kick your breakfast up a notch with these protein-packed, fruit-topped pancakes. They may be healthier than your typical pancakes, but they're just as delicious. Nutrition (per serving) Protein: 18g; fat: 18g; carbs: 49g Recipe and photo courtesy of Lori Shaw, author of the Renaissance Kitchen e-cookbook. 1 Ingredients  For strawberry banana topping: 1 cup sliced strawberries 1 banana, sliced 2 Tbsp unsweetened applesauce For pancakes: ½ cup + ⅛ cup protein pancake mix ½ cup + ⅛ cup water Cinnamon, to taste 2 Tbsp natural peanut butter, melted How to make it  To make topping:  Combine ½ cup of sliced strawberries, ¼ of a banana, and the applesauce in a food processor. Process until smooth. Fold in remaining ½ cup of sliced strawberries and remaining banana slices. Make enough pancake batter for 5-7 pancakes as per box directions. Pour mix onto a hot griddle, laying sliced bananas on top of the uncooked side as soon as you drop...
Post a Comment
Read more

Jade Atkinson’s Full Body & Core Workout

Jade Atkinson has one of the most beautiful and inspiring physiques in the fitness industry. She’s an IFBB Bikini Pro Competitor and Fitness Gurls Athlete and she shares her Full Body & Core Workout this session. Get Jade’s Last Article: Jade Atkinson’s Upper Body Conditioning & Abs Workout 1Circuit 1 3-4 Rounds, 60-75 second break […] The post Jade Atkinson’s Full Body & Core Workout appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine http://ift.tt/2toV7qm
Post a Comment
Read more

Are you in love? Or are you just lusting after her?

So you've gone on a couple dates with her . Maybe you've done the whole romantic-evening-under-the-stars thing , brought it back to your place for a night of Barry White tunes. Next thing you know, your heart is pounding with the intense feelings of infatuation, and you can't seem to think of anyone but her. Can you call it love yet? Or is there a shallower emotion at work here—like, say, lust? [RELATED1] "Lust is a neurotransmitter love cocktail, [almost like] a drug," says Megan Fleming , a certified sex and relationship therapist. "It’s a common cognitive distortion. If we feel it, we think it’s true [that we're in love]." Broadly speaking, both men and women often confuse emotions surrounding love and lust in the early stages of a relationship. Both sets of emotions, fueled by neurotransmitters like dopamine, are largely driven by physical attraction—especially when that physical attraction results in steamy sex. The key difference, ...
Post a Comment
Read more

12 crazy, off-the-wall places to have sex

From the beach to your parent's house, there are plenty of crazy, off-the-wall places to get it on. But which do women prefer?  [RELATED1] We asked 12 women to share their most insane setting for sex ever—and some of their responses will shock and excite you. Sex tips from Men's Fitness http://ift.tt/2u0SmvI
Post a Comment
Read more