Articles About Health And Fitness

Kate Beckinsale is flat out perfection at the 2018 ESPY Awards. Kate Beckinsale looking so incredible at the ESPYS, the internet is still drooling over her gorgeous legs in a see-through dress that had us all her feet. The woman just doesn’t age, she’s still in out Top 5 most beautiful women on the planet, […] The post Kate Beckinsale Reminds Us She’s STILL a Goddess at The ESPY’s appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

These ladies might actually motivate us to make our 6 a.m. fitness class. from Fitness - Health.com https://ift.tt/2JbHRK3

Why do dogs lick their wounds? They even lick our wounds. This leads to a question posed in the medical literature nearly a half century ago: Might there be some healing property of dog saliva? Well, it appears that there are a number of immune defense mechanisms in saliva, one of which involves nitric oxide. Licking of human skin results in production of nitric oxide from salivary nitrite, which kills skin pathogens and comes from the nitrates we eat in our diet. How do we know we can get nitric oxide from licked human skin? Researchers had a bunch of volunteers lick their hands all over, front and back. Today, we have a better way to clean wounds: soap and water. (And we should never let our pets lick open wounds because cases of serious infections have been reported ). The reason I bring it up is that this transformation of nitrates from our diet into nitrites in our mouth has important implications for our health. Insufficient nitric oxide production is recognized as the ea...