Articles About Health And Fitness

Katelyn Runck sure is one of the hottest women in the fitness industry right now, and her latest batch of photos on Instagram is a testament to that statement! The fitness diva and sexy goddess love teasing fans with her beautiful body by sporting the sexiest bikinis and in the most exotic locations ever. It […] The post Katelyn Runck Hot Bikini Photos Will Leave You Wanting More appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Recommendations on limiting sugar consumption vary around the world, with guidelines ranging from “[l]imit sweet desserts to one every other day” to “[k]eep sugar consumption to 4 or less occasions per day.” In the United States, the American Heart Association is leading the charge, “ proposing dramatic reductions in the consumption of soft drinks and other sweetened products” and recommending fewer than about 5 percent of calories a day from added sugars, which may not even allow for a single can of soda. Why is the American Heart Association so concerned about sugar? “Overconsumption of added sugars has long been associated with an increased risk of cardiovascular disease,” meaning heart disease and strokes. We used to think added sugars were just a marker for an unhealthy diet. At fast-food restaurants, for example, people may be more likely to order a cheeseburger with their super-sized soda than a salad. However, the new thinking is that the added sugars in processed foods an...

You know we have a serious crush on Scarlett Johansson, so fitting we can’t wait for her movie Marvel’s Black Widow. Here’s the latest trailer which appeared during the National Championship Game. Also, check out: Scarlett Johansson Is Absolutely Stunning At The Golden Globes The post WATCH: Special Look at Marvel’s Black Widow with Scarlett Johansson appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Does it seem like no matter how hard you try, you still are not shedding the pounds to reveal that trim, lean muscular body underneath? Well, perhaps you are unknowingly making mistakes that are hindering your ability to get the body you have always wanted. Correct these four common diet mistakes , and you’ll start seeing better results in no time. Mistake #1 – Overeating On Healthy Fats Unfortunately, even if the food is healthy, it still comes with calories. High-fat foods like coconut , avocado and nuts do offer up a source of healthy fats, but they also come with a whopping amount of calories. Fat provides 9 calories per gram. Measure all the food you eat to ensure you keep within your set calorie range. Stick to about ¼ of avocado , 1 oz of nuts or 1 tbsp of nut butter and 1 tbsp of any oil including coconut, olive or flax. Limit your fat to no more than 20% to 30% of your total diet. Mistake #2 – All Smoothies Are Good For You Be careful of hidden calories in your smo...

Kate Beckinsale is an middle-aged (46) bad girl! I mean, she knows what she’s doing with all these younger men she’s romantically linked to. She knows what all these bikini photos are doing to us. And she knows if she posts a video of her getting stretched out by her staff we will post about […] The post Beautiful Kate Beckinsale Gets Stretched Out Again appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Fitness model and mother of 3, Sarah E. Evans is certainly no stranger to racy photo shoots, but her latest batch of pictures on IG is surely making a statement! The Playboy Playmate and Fitness Gurls Athlete have been amping it up in terms of her IG content, showing off her beautiful body and amazing […] The post Gorgeous Sarah E. Evans Photos Prove She’s Here To Stay appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

We recently said when we did Our Top 5 Hottest Female Physiques In Music Today list, we think we forgot about Halsey. You Should Be Sad might be Halsey’s hottest video yet. Bikini-clad, country-western, cowboy boots and Halsey’s sweaty body in a bikini. Also, check out: Dua Lipa Our Obsession Flaunts Her Hot Body On […] The post Halsey’s Hot Body in New Video “You Should Be Sad” appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm