Articles About Health And Fitness

Emily Ratajkowski, arguably the sexiest woman in the world, appeared on The Late Night with Seth Meyers and proved once again she’s absolutely stunning. Se talked about the election, her social media following and her clothing line and all we see is pure beauty. Oh yeah, she strutted in the studio like a cross between […] The post Emily Ratajkowski is absolutely stunning at Late Night with Seth Meyers in NYC appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Back in the early 1980s, a pathologist in Florida suggested that the reason premenopausal women are protected from heart disease is that they have lower stores of iron in their body. Since oxidized cholesterol is “important in atherosclerosis, and oxidation is catalyzed by iron,” might the lower iron stores of menstruating women reduce their risk of coronary heart disease? “The novel insight suggesting that the longevity enjoyed by women over men might relate to the monthly loss…of blood is remarkable,” but is it true? I discuss this in my video Donating Blood to Prevent Heart Disease? . The consumption of heme iron—the iron found in blood and muscle—is associated with increased risk of heart disease. Indeed, “an increase in heme iron intake of 1 mg/day appeared to be significantly associated with a 27% increase in risk of CHD,” coronary heart disease. But, heme iron is found mainly in meat, so “it is possible that some constituents other than heme iron in meat such as saturated f...

The Monthly Fix is the monthly companion to Beachbody’s premium nutrition program, Ultimate Portion Fix , created by Super Trainer Autumn Calabrese. Learn more about The Monthly Fix . Cravings. We all get them — that sudden urge to dive headfirst into a bag of salty chips or a plate of sweet, sweet cupcakes. With frosting. And sprinkles. (#sorrynotsorry) But why do we get sugar cravings? What makes us crave salty snacks? More importantly, how do we curb cravings? In this month’s video from The Monthly Fix , Autumn does a deep dive into cravings, why you get them, and tips on how to combat them. She breaks down the difference between cravings and hunger, and why you specifically crave salty foods or get sugar cravings. Some of the reasons why you find yourself craving salt or sweets may surprise you — like using artificial sweeteners, not getting enough sleep or water, and skipping meals. To help you stay on track while you’re following Ultimate Portion Fix , Autumn reveals p...

By Regie Simmons Have you ever heard of the word fomite? No? A fomite is an inanimate object that can become contaminated by an infected person then serve as a source infection for others. The best fomites are non-porous, solid objects like door handles, elevator buttons and counters just to name a few. Once infected these surfaces are capable of transmitting bacterial, viral and fungal infections without discrimination.   So why should you care about fomites? Great question. And, I have an even better answer.  Gyms  are a perfect breeding ground for infections and  dumbbells , benches and locker room floors are excellent fomites. Think about it. How many times have you seen someone leave the restroom without washing their hands as they head out into the weight area? What about the gal that keeps coughing and sneezing without covering her mouth? And, let’s not forget about the guy that drips sweat all over the weight bench. All of these people are potential shedd...

Get fit in less than 6 minutes! That is the purpose with which Dua Lipa becomes the fitness instructor of the new Physical video. Dua Lipa leads a sexy ’80s-style workout class in the clip, nailing moves like the Fonda, the Rump Shaker, and the Cry Baby. Dua Lipa has one of the best bodies […] The post Dua Lipa’s Sexy New Let’s Get Physical Work Out Video appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

“Stroke remains one of the most devastating of all neurological diseases,” killing about 5 million people a year worldwide, and is “the leading cause of permanent disability in the USA.” But the good news is that about 80 percent of stroke risk may be due to basic lifestyle factors: primarily, improving our diet, stopping smoking, and getting regular exercise. The best way to stop smoking, evidently, is to have a heart attack. Certainly, once dead, you can’t smoke. Of those who survive a heart attack, strong, repeated advice from their doctor may persuade up to two-thirds to quit and never smoke again in any form as long as they live. “Yes, quitting smoking is very difficult. It doesn’t matter; it has to be done. If you were walking along the lakeshore and one of your grandchildren is drowning, it doesn’t take will power to go into the lake; it just has to be done.” It’s like a healthy diet: Some things just have to be done. Getting up at night to feed a baby can be difficult, t...

Scarlett Johansson reprises her role as Natasha/Black Widow in Marvel Studios’ action-packed spy thriller “Black Widow”—the first film in Phase Four of the Marvel Cinematic Universe. Florence Pugh stars as Yelena, David Harbour as Alexei aka The Red Guardian and Rachel Weisz as Melina. Directed by Cate Shortland and produced by Kevin Feige. Check out […] The post WATCH: Marvel’s Black Widow Final Trailer appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm