Skip to main content

Creamy chicken enchiladas

Chicken Enchiladas Recipe

These lightened-up enchiladas will satisfy your craving for this Mexican classic. 

Nutrition (per enchilada)

Protein: 20g; fat: 7g; carbs: 8g

Recipe and photo courtesy of Lori Shaw, author of the Renaissance Feast e-cookbook.

8
Ingredients 
Cooking spray
16 oz jar salsa verde, divided
½ cup full fat Greek yogurt
2 cups 2% shredded Mexican blend cheese
2 Tbsp cilantro paste
1 lb chicken, cooked and shredded
8 large whole grain tortillas
¼ cup chopped green onions
Fresh chopped cilantro
How to make it 

Preheat oven to 375° Farenheit.  

Spray a 13x9x2" pan with cooking spray, then spread 1 cup of salsa verde around the prepared pan.

Combine yogurt, 1 cup cheese and 2 Tbsp cilantro paste in a small bowl.  Fold in chicken.
 

Warm tortillas per package directions, and spread ⅛ of the filling mix down the center of each tortilla. Roll up and place seam side down in prepared pan. Repeat until you've got all 8 in the pan.
 

Pour remaining salsa verde over the top of the enchiladas, and spread with spoon or spatula to cover. Bake 15 minutes. 
 

Top with remaining cheese, bake an additional 5-10 minutes, and sprinkle chopped green onions and cilantro over the top. Serve.

Lightened-up recipes
Cook Time: 
25
Prep Time: 
10


from Men's Fitness http://ift.tt/2u0SmvI
Labels:

Comments

Post a Comment

Popular posts from this blog

Botched Circumcision Leads to Penis Amputation for Baby Boy

From  cord blood banking  to  baby naming ceremonies , parents of newborns have a bevy of key decisions to make when it comes to medical procedures and religious and/or cultural practices. For instance, as soon as a couple learns they're having a boy, they might find themselves grappling with the  decision to circumcise—or not . It's an individual, personal decision for every family. Thankfully, when parents opt in, most circumcisions go off without a hitch. However, a shocking story out of Egypt highlights one instance in which the routine procedure went terribly awry. A father from Cairo is speaking out after his son's  penis had to be amputated following a botched circumcision . The Jerusalem Post  reported that the father named Ashraf Helmi says he took his child to Cairo to be vaccinated and was convinced by his sister-in-law and a family friend to have his  1-month-old son Mohamed circumcised during the same doctor's visit. According to  Me...
Post a Comment
Read more

How Much Calcium do You Really Need

If your body does not receive enough calcium, it puts you at risk of osteoporosis and bone breakage. However, the amount of calcium required by your body largely depends on your age and gender. So, find out how much calcium you need. from Only My Health - Diet & Nutrition http://ift.tt/1tiyLxw
Post a Comment
Read more

Kate Beckinsale Works on Her Fitness

Kate Beckinsale in her mid-40’s and is looking better than ever. She is an inspiration to her millions of Instagram followers. It’s no secret that Kate exercises frequently. She states that sweaty hardcore workouts in the morning are the key to a great body. She also learned to eat foods that work for her body. […] The post Kate Beckinsale Works on Her Fitness appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine http://bit.ly/2toV7qm
Post a Comment
Read more