Skip to main content

Egg-Citing News: Eat Eggs and Lose Weight

I love eggs. Poached, scrambled, fried, omelets or sunny-side up— you name it, eggs are delicious. Not only that but they’re full of leucine, vitamin D and essential amino acids for muscle growth and weight loss. A new study published in The American Journal of Clinical Nutrition says that eating eggs every day will not increase diabetes risk and help promote weight loss.

This is egg-cellent news, if you’re an egg lover! Not only that, but eggs are great for your eyesight and if you keep the egg yolks you can get a great source of vitamins A, D, B6, B12, E and K. Eggs are packed full of vitamin D and proteins. Eggs are great for your hair, nails and skin. You can also get zinc, selenium, iron and copper from the egg whites. We know from previous research that a high-protein diet is key to weight loss. In this study, which was performed by the University of Sydney and lead by Dr. Nicholas Fuller, researchers found that the participants still managed to lose weight even if they were on a “high egg” or “low egg” diet.

In the latest study, researchers reviewed pre-diabetic and diabetic patients and fed them a diet consisting of eggs. Some were fed a “high-egg” diet, which consisted of eating eggs 12 times a week, and others had a “low-egg” diet, which consisted of eating just two eggs weekly. The participants then embarked on a weight-loss diet, and the research showed over a course of a year, eggs had no bearing on diabetic risk and did not increase weight gain.

Now, while it is true that eggs are high in cholesterol, the research also showed that there is small to little impact on the “bad” or LDL cholesterol levels of individuals. However, eggs did help raise the good “HDL” cholesterol. It is also important to note how eggs are cooked that determines this outcome. If a lot of butter and salt are used, that pretty much cancels out the health benefit. However, by cooking them using monounsaturated fats like extra-virgin olive oil or poaching them in simmering water, the eggs themselves maintain their nutritional benefit. Balsamic vinegar or malt vinegar is great on poached eggs— add some smoked salmon, spinach and avocado and you’ll have a great way to start off your morning. Stock up on the eggs and begin your mornings with a protein punch!

 

Reference:

Nicholas R Fuller, Amanda Sainsbury, Ian D Caterson, Gareth Denyer, Mackenzie Fong, James Gerofi, Chloris Leung, Namson S Lau, Kathryn H Williams, Andrzej S Januszewski, Alicia J Jenkins, Tania P Markovic; Effect of a high-egg diet on cardiometabolic risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) Study—randomized weight-loss and follow-up phase, The American Journal of Clinical Nutrition, nqy048, 2018



from FitnessRX for Women https://ift.tt/1hyGjHJ
Labels:

Comments

Post a Comment

Popular posts from this blog

Spice Things Up With These 6 Healthy Winter Flavors

Winter may bring the cold and — depending on where you live — snow, but it also brings tasty, comforting flavors and foods. And whether you love winter or you’re counting down the days until spring, classic flavors like peppermint, ginger, cinnamon, chai, orange, and cranberry help make the chilly season more enjoyable. Here are the best ways to savor your favorite winter flavors! 1. Peppermint Peppermint is tasty on its own, but pairing this signature winter flavor with mocha makes it even better. Nix those high-calorie, high-sugar peppermint mochas from the coffee shop in favor of a healthier take on this classic combo: our limited-edition  Peppermint Mocha Plant-Based Vegan Shakeology . This nutritional secret weapon offers the seasonal flavor you crave, along with high-quality protein, antioxidants, vitamins, minerals, and a whopping 6 grams of fiber per serving. Use Peppermint Mocha Shakeology for your post-workout shake, or whip up a healthier holiday dessert like...
Post a Comment
Read more

Alexis Ren Shows Off Her Wild Side On Instagram

Alexis Ren is loving this time in quarantine. She recently dropped her first song, but she didn’t forget about her bread and butter, being one of the sexiest models on Instagram. Alexis Ren posted on Instagram with the caption, “Worshipping the sun worshipping me”, well we know there’s a bunch of her over 13 million […] The post Alexis Ren Shows Off Her Wild Side On Instagram appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm
Post a Comment
Read more

Do Poultry Viruses Cause Human Cancers?

The incidence of cancers has been rising for the last half century, and the question is why? Up to 20 percent of all cancers are caused by infectious agents, chiefly viruses. We’ve known this was possible for a century, when a cancer-causing virus was discovered in chickens. The idea was considered such heresy that Dr. Peyton Rous, the man who made this landmark discovery, wouldn’t get his Nobel Prize until 55 years later. If there are cancer-causing chicken viruses, might they have any effect on people who handle or eat poultry? Concern has been raised about the potential infectivity of cancer-causing farm animal viruses for decades. The first question was whether there was any evidence of human exposure, and, indeed, people do have antibodies to these cancer-causing chicken viruses in their bloodstream. This indicates that the virus is no stranger to our immune systems. Is there any evidence, though, that the virus itself can get into our blood? There wasn’t any such evidence…...
Post a Comment
Read more