Skip to main content

Top 5 Sugar-Free Desserts You’re Going to Love

sugar free dessert recipes

We all love dessert, right? I mean, who doesn’t love to indulge in some sweet delicious goodness once in a while!

But let’s talk real for a second. We all have fitness goals as well, which definitely creates a dilemma. They say that nothing tastes as good as being fit feels.

But you know what? Sometimes ice cream does! Am I right?

And that’s totally okay! While your favorite desserts don’t always fit with your nutritional goals, cheating every once in a while is fine. It’s all about balance.

But with healthier dessert options (like sugar-free), you can have the great taste of cheating and still reach your fitness goals!

To give you some healthier dessert alternative ideas, I came through with a few of my favorite sugar-free dessert recipes you’re going to love!

My ultimate 5 sugar-free desserts!

 

1. Key Lime Pie Bars

Lime bar recipe sugar free

Serves 12. Serving size= 1 key lime triangle
Calories per serving: 117/ Protein 4g / Carbs 13g / Fat 6g

INGREDIENTS:

12 Medjool dates pitted
1/2 c whole almonds
1/2 c whole cashews
1 scoop French Vanilla IdeaLean
1/4 c unsweetened shredded coconut
1 1/2 tbsp. lime zest
1 1/2 tbsp. fresh key lime juice

INSTRUCTIONS:

1. Soak the dates in water for about 5 minutes to help soften the dates.

2. Drain the water and add dates to a food processor or high powered blender.

3. Add the rest of the ingredients and blend. Process until mixture is crumbly yet still holds together well when pinched between your fingers.

4. Press mixture onto parchment paper forming a square about 9 x 9 inches. Place bars in the fridge to chill if they seem sticky.

5. Cut into 12 triangle bars. Enjoy this sugar-free dessert immediately or wrap in parchment paper and store in a sealable container!

2. Strawberry Banana Nice Cream

sugar free strawberry banana dessert recipe

Serves 1. Calories per serving: 215 / Protein 22g / Carbs 34g / Fat 1g

INGREDIENTS:

1 medium banana, frozen
1/2 c frozen strawberries
1 scoop IdealLean Strawberries and Cream Protein
2 tbsp. unsweetened almond milk

INSTRUCTIONS:

Blend all ingredients together until smooth. Enjoy this sugar-free dessert alternative to appease your ice cream cravings!

3. German Chocolate Rice Cake (almost sugar-free)

sugar free german chocolate dessert recipe

Serves 1. Serving Size: 1 rice cake w/ topping.
Calories per serving: 244 / Protein 22g / Carbs 15g / Fat 12g

INGREDIENTS:

1 scoop Chocolate Coconut IdealLean Protein
1 1/2 tbsp. water
2 tbsp. unsweetened shredded coconut
1 tbsp. pecans, chopped
1 caramel corn Quaker rice cake

INSTRUCTIONS:

1. Combine the protein, water, coconut flakes, and pecans. Mix well, and carefully add a little bit more water if it needs it.

2. Smear this sugar-free spread on top of a caramel corn rice cake and enjoy your dessert!

4. Watermelon BCAAs

sugar free watermelon dessert recipe

Serves 4. Serving size: 1 cup watermelon
Calories per serving: 46/ Protein 1g / Carbs 12g / Fat 0g

INGREDIENTS:

4 c seedless watermelon, cut into bite-sized chunks
1/2 scoop BCAA’s (any flavor, I like pomegranate & raspberry lemonade)

INSTRUCTIONS:

Place cut up watermelon into a medium-sized bowl. Sprinkle with BCAAs and enjoy an added sugar-free sweetness that is surprisingly complimentary to a refreshing bowl of watermelon!

5. Cheesecake Dip Fruit Dip
sugar free cheesecake dip dessert recipe

Serves 1. Serving size: 1/2 cup. Calories per serving: 201/ Protein 23g / Carbs 26g / Fat 0g

INGREDIENTS:

1/2 c non-fat plain Greek yogurt
1/2 scoop French vanilla IdealLean
2 tbsp. sugar-free cheesecake instant pudding powder
2 tbsp. unsweetened almond milk

INSTRUCTIONS:

Combine all the ingredients together in a bowl and mix until smooth. Enjoy this dessert right away with fruit, or chill until ready to use. Dip with assorted fruit kabobs!

want more recipes?

Get awesome recipes for breakfast, lunch, dinner, snacks, and more!

>>CLICK HERE to see more<<

The post Top 5 Sugar-Free Desserts You’re Going to Love appeared first on Nutrition and Fitness Articles From Our Experts | IdealFit.



from Nutrition and Fitness Articles From Our Experts | IdealFit https://ift.tt/2FQQsRq
Labels:

Comments

Post a Comment

Popular posts from this blog

Botched Circumcision Leads to Penis Amputation for Baby Boy

From  cord blood banking  to  baby naming ceremonies , parents of newborns have a bevy of key decisions to make when it comes to medical procedures and religious and/or cultural practices. For instance, as soon as a couple learns they're having a boy, they might find themselves grappling with the  decision to circumcise—or not . It's an individual, personal decision for every family. Thankfully, when parents opt in, most circumcisions go off without a hitch. However, a shocking story out of Egypt highlights one instance in which the routine procedure went terribly awry. A father from Cairo is speaking out after his son's  penis had to be amputated following a botched circumcision . The Jerusalem Post  reported that the father named Ashraf Helmi says he took his child to Cairo to be vaccinated and was convinced by his sister-in-law and a family friend to have his  1-month-old son Mohamed circumcised during the same doctor's visit. According to  Me...
Post a Comment
Read more

How Much Calcium do You Really Need

If your body does not receive enough calcium, it puts you at risk of osteoporosis and bone breakage. However, the amount of calcium required by your body largely depends on your age and gender. So, find out how much calcium you need. from Only My Health - Diet & Nutrition http://ift.tt/1tiyLxw
Post a Comment
Read more

Reduce Acid-Forming Proteins to Protect Kidney Function

Chronic kidney disease is a major public health problem affecting about one in eight Americans, increasing the risks of disease and death even among those with only mild decreases in kidney function. Low-cost, low-risk preventive strategies that anyone can do are needed to address the epidemic of kidney disease. I discuss some of these in my video Protein Source: An Acid Test for Kidney Function . Diet plays a role in kidney function decline. “Specifically, diets higher in animal protein, animal fat, and cholesterol” may be associated with protein leakage into the urine, which is a sign of kidney damage, and, generally, “diets higher in fruits, vegetables, and whole grains, but lower in meat and sweets, may be protective” against kidney function decline. In comparison to the diet eaten by our ancient ancestors, not only are we eating more saturated fat, sugar, and salt, we now also eat an acid-producing diet, as opposed to a base-producing, or alkaline, diet. Ancestral human diet...
Post a Comment
Read more