Skip to main content

Pumpkin Spice Latte Shakeology

Four words for you: Pumpkin Spice Latte Shakeology.

It’s real and it’s about to happen in your blender, pumpkin spice lovers!

Skip the sugary coffeehouse pumpkin spice lattes and make this guilt-free and good-for-you version at home with Pumpkin Spice Vegan Shakeology and Cafe Latte Vegan Shakeology.

Don’t have Shakeology yet? Find your favorite Shakeology flavor here!

Pumpkin Spice Latte Shakeology

(Makes 1 serving)

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None

Ingredients:

1 cup unsweetened almond milk
1 cup ice
½ scoop Café Latte Vegan Shakeology
½ scoop Pumpkin Spice Vegan Shakeology

Instructions:

1. Place almond milk, ice, and Shakeology in blender; cover. Blend until smooth.

Nutritional Information (per serving):

Calories: 190
Total Fat: 6 g
Saturated Fat: 0 g
Cholesterol: 3 mg
Sodium: 426 mg
Carbohydrates: 19 g
Fiber: 6 g
Sugars: 7 g
Protein: 18 g

P90X/P90X2 Portions
1½ Protein
½ Single Serving Snack

P90X3 Portions
½ Carb
1½ Protein

Portion Fix Containers
1 Red
1 tsp.

2B Mindset Plate It!
A great snackional or enjoy as part of breakfast.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.



from Nutrition – The Beachbody Blog https://ift.tt/2vZN1nx
Labels:

Comments

Post a Comment

Popular posts from this blog

Spice Things Up With These 6 Healthy Winter Flavors

Winter may bring the cold and — depending on where you live — snow, but it also brings tasty, comforting flavors and foods. And whether you love winter or you’re counting down the days until spring, classic flavors like peppermint, ginger, cinnamon, chai, orange, and cranberry help make the chilly season more enjoyable. Here are the best ways to savor your favorite winter flavors! 1. Peppermint Peppermint is tasty on its own, but pairing this signature winter flavor with mocha makes it even better. Nix those high-calorie, high-sugar peppermint mochas from the coffee shop in favor of a healthier take on this classic combo: our limited-edition  Peppermint Mocha Plant-Based Vegan Shakeology . This nutritional secret weapon offers the seasonal flavor you crave, along with high-quality protein, antioxidants, vitamins, minerals, and a whopping 6 grams of fiber per serving. Use Peppermint Mocha Shakeology for your post-workout shake, or whip up a healthier holiday dessert like...
Post a Comment
Read more

Alexis Ren Shows Off Her Wild Side On Instagram

Alexis Ren is loving this time in quarantine. She recently dropped her first song, but she didn’t forget about her bread and butter, being one of the sexiest models on Instagram. Alexis Ren posted on Instagram with the caption, “Worshipping the sun worshipping me”, well we know there’s a bunch of her over 13 million […] The post Alexis Ren Shows Off Her Wild Side On Instagram appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm
Post a Comment
Read more

Do Poultry Viruses Cause Human Cancers?

The incidence of cancers has been rising for the last half century, and the question is why? Up to 20 percent of all cancers are caused by infectious agents, chiefly viruses. We’ve known this was possible for a century, when a cancer-causing virus was discovered in chickens. The idea was considered such heresy that Dr. Peyton Rous, the man who made this landmark discovery, wouldn’t get his Nobel Prize until 55 years later. If there are cancer-causing chicken viruses, might they have any effect on people who handle or eat poultry? Concern has been raised about the potential infectivity of cancer-causing farm animal viruses for decades. The first question was whether there was any evidence of human exposure, and, indeed, people do have antibodies to these cancer-causing chicken viruses in their bloodstream. This indicates that the virus is no stranger to our immune systems. Is there any evidence, though, that the virus itself can get into our blood? There wasn’t any such evidence…...
Post a Comment
Read more