Skip to main content

Introducing the Evidence-Based Eating Guide

Check Out Our New Resource

One of the most common requests we get is for some type of practical guide to healthy eating that health practitioners can hand out in their offices or people can use at tabling events. That was part of my goal in writing How Not to Die. I took thousands of videos and boiled them down into a scant little… 562 page book. Hard to carry around 50 of those in your backpack!

So I am excited to announce a brand-new resource from NutritionFacts.org, a summary of my practical tips in booklet form, our new Evidence-Based Eating Guide. It includes a summary of my Traffic Light system and Daily Dozen checklist, as well as tips for putting them into practice—even a couple of sample meal plans.

Get it right here. There’s a digital download link and print-friendly version. We’re hoping to also have an on-demand print option set up next month so you can order pre-printed glossy copies (at cost). 

 

Daily Dozen Challenge 2.0

To help you get that Daily Dozen checklist ticked off every day, we’ve re-launched our popular Daily Dozen Challenge to help more people discover how easy it is to fit some of the healthiest of healthy foods into their daily routine. I kicked it off this year by publicly challenging five of my friends and you to try to check off all the Daily Dozen servings for one day. Then you challenge more people, and on and on, and soon lots of people will be eating healthy foods! 

To see who I challenged this year head over here. For inspiration, search the #dailydozenchallenge hashtag on Instagram, or watch some of the videos we have shared in a challenge playlist on YouTube.  

Join in the fun by: 

  1. Accepting the Challenge: Pick a day to eat the Daily Dozen, and then release your own public announcement asking others to do it.
  2. Posting a picture or video about your experience and tagging 3 more people to challenge them: Use hashtags #HowNotToDie and #DailyDozenChallenge in your announcement post and ask others to do the same. Let people know they can track their Daily Dozen on our free iPhone and Android apps. You can challenge 3 people personally, or ask all of your friends!
  3. Donating: If you or your “challengees” are unable to complete the Daily Dozen challenge you can ask them to consider donating $12 to help spread this life-changing, life-saving info to others.

If you don’t have it yet, my cookbook has tons of green-light recipes to help reach the Daily Dozen (all my proceeds from all my books go to charity). There are also a few dozen free recipes right here on NutritionFacts.org. 

 

Hiring: Web Developer

Our end-of-year fundraising campaign was such a smashing success (thanks to you!), we’re excited to offer a new job opening. We’re hiring a part-time staff person to work remotely with our CTO on day-to-day tasks including web development, maintenance, and administration of the NutritionFacts.org website. For a full job description and application, go here.

 

In health,

Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos here and watch my live, year-in-review presentations:



from NutritionFacts.org http://bit.ly/2oxBBX6
Labels:

Comments

Post a Comment

Popular posts from this blog

Botched Circumcision Leads to Penis Amputation for Baby Boy

From  cord blood banking  to  baby naming ceremonies , parents of newborns have a bevy of key decisions to make when it comes to medical procedures and religious and/or cultural practices. For instance, as soon as a couple learns they're having a boy, they might find themselves grappling with the  decision to circumcise—or not . It's an individual, personal decision for every family. Thankfully, when parents opt in, most circumcisions go off without a hitch. However, a shocking story out of Egypt highlights one instance in which the routine procedure went terribly awry. A father from Cairo is speaking out after his son's  penis had to be amputated following a botched circumcision . The Jerusalem Post  reported that the father named Ashraf Helmi says he took his child to Cairo to be vaccinated and was convinced by his sister-in-law and a family friend to have his  1-month-old son Mohamed circumcised during the same doctor's visit. According to  Me...
Post a Comment
Read more

How Much Calcium do You Really Need

If your body does not receive enough calcium, it puts you at risk of osteoporosis and bone breakage. However, the amount of calcium required by your body largely depends on your age and gender. So, find out how much calcium you need. from Only My Health - Diet & Nutrition http://ift.tt/1tiyLxw
Post a Comment
Read more

Avengers: Infinity War kicked ass at the Box Office

Marvel Studios’ “Avengers: Infinity War” made an estimated $640.9 million at the worldwide box office for its opening weekend, according to Disney (DIS). That shatters the record for biggest worldwide opening held by Universal’s “The Fate of the Furious,” which made $541 million for its global opening last year. “Infinity War” also brought in an […] The post Avengers: Infinity War kicked ass at the Box Office appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm
Post a Comment
Read more