Chronic kidney disease is a major public health problem affecting about one in eight Americans, increasing the risks of disease and death even among those with only mild decreases in kidney function. Low-cost, low-risk preventive strategies that anyone can do are needed to address the epidemic of kidney disease. I discuss some of these in my video Protein Source: An Acid Test for Kidney Function . Diet plays a role in kidney function decline. “Specifically, diets higher in animal protein, animal fat, and cholesterol” may be associated with protein leakage into the urine, which is a sign of kidney damage, and, generally, “diets higher in fruits, vegetables, and whole grains, but lower in meat and sweets, may be protective” against kidney function decline. In comparison to the diet eaten by our ancient ancestors, not only are we eating more saturated fat, sugar, and salt, we now also eat an acid-producing diet, as opposed to a base-producing, or alkaline, diet. Ancestral human diet...
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