Spring starts this week, which means it’s time to get your butt in gear — literally! Before you know it, summer will be here, and you want to rock that bikini when the hot weather hits, right? Then start our Ultimate Butt Lift Program TODAY ! If you do so, in just ten weeks, you will see results— a tight and toned booty in perfect time for beach weather . The method used in this program works because it’s all about high-speed training— a scientifically based method that increases muscle tone, accelerates fat loss, and firms and shapes your bottom. How to Use the Ultimate Butt Lift Program • Do each pair of exercises without rest; rest one-minute, do the next pair of exercises, etc. • Do this workout two times per week. On two other days per week, do a general weight-training program for developing the upper body and core muscles. • Warm up for at least two minutes before doing any of these workouts. • High-speed training can cause injury if you progress too rapidly. Start off ...
As I discuss in my video How to Treat Heart Failure and Kidney Failure with Diet , one way a diet rich in animal-sourced foods like meat, eggs, and cheese may contribute to heart disease, stroke, and death is through the production of an atherosclerosis-inducing substance called TMAO. With the help of certain gut bacteria, the choline and carnitine found concentrated in animal products can get converted into TMAO. But, wait a second. I thought atherosclerosis, or hardening of the arteries, was about the buildup of cholesterol. Is that not the case? “Cholesterol is still king,” but TMAO appears to accelerate the process. It seems that TMAO appears to increase the ability of inflammatory cells within the atherosclerotic plaque in the artery walls to bind to bad LDL cholesterol, “which makes the cells more prone to gobble up cholesterol.” So TMAO is just “another piece to the puzzle of how cholesterol causes heart disease.” What’s more, TMAO doesn’t just appear to worsen atheroscler...