Articles About Health And Fitness

The Fitness Gurls Athlete and coach certainly loves putting in hard work at the gym, as well as celebrating the pay off by in stylish and sexy bikinis. Rochelle Wilson takes to the beach in these stunning and vibrant photos, flaunting her gorgeous and toned body. Having recently made her debut at the WBFF, we […] The post Fitness Model Rochelle Wilson Rocks a Bikini Like No Other appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

“Metabolomics is a term used to describe the measurement of multiple small-molecule metabolites in biological specimens, including bodily fluids,” with the goal of “[i]dentifying the molecular signatures.” For example, if we compared the metabolic profile of those with severe heart disease to those with clean arteries, we might be able to come up with a cheap, simple, and noninvasive way to screen people. If heart patients happened to have something in their blood that healthy people didn’t, we could test for that. What’s more, perhaps it would even help us understand the mechanisms of disease. “To refer to metabolomics as a new field is injustice to ancient doctors who used ants to diagnose the patients of diabetes” (because the ants could detect the sugar in the diabetics’ urine). The first modern foray discovered hundreds of substances in a single breath, thanks to the development of computer technology that made it possible to handle large amounts of information—and that was i...

The gorgeous and fit goddess who’s modeled for BANG energy drinks has had no problems at all showing off her sexier side to fans on IG, and here she dazzles in an all-white chic look exposing cleavage, pulling off an amazingly sexy and sleek look. Check out her look right here, and for more Anna […] The post Bombshell Anna Katharina Stuns Fans with Ice Cold Glamorous New Look appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Sarah E Evans, the amazing fit goddess is no stranger to showing off her bolder side, now having modeled for Playboy as well as turn up the heat for previous issues of the Fitness Gurls Mag, sports a gorgeous smile as well as her incredible body in this commercial. Take a sneak peek at Sarah […] The post Sarah E. Evans Tries To Breaking the Internet With a New Ad for Manscaped… And It Just Might Work! appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Hope Beel, the Texas bombshell hit 1.2 million recently and has celebrated that milestone by dropping some amazing and artistic pictures for her fans, showing off her perfectly toned and curvy body, much to her fans’ delight. Take a look at Hope Beel down below, and you’ll realize why we’re all crazy about her. Also, […] The post Hope Beel the Queen of Fitness Dazzles Fans with Risque Photos appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Nicusia (Nikki), one of our new Fitness Gurls Athletes this year and she has a certain chemistry with famed photographer Ohrangutang. In their latest photoshoot, they created some of Nikki’s best photos yet. Nikki has one of the most beautiful physiques in fitness and her physique was showcased so beautifully. See some of their new […] The post Nicusia Looks Absolutely Incredible in Her Latest Ohrangutag Shoot appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Rita Ora has given fans a sizzling glimpse of her Christmas holiday by showing off her amazing figure in a bikini. Many of you wrote in when we announced our Top 5 Physiques in Music, we forgot about Rita Ora. And I think you guys are right. Rita Ora looks incredible this holiday season. Some of us […] The post Rita Ora Bikini Body On Her Holiday Vacation appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

The results of a recent aspirin meta-analyses suggesting a reduction of cancer mortality by about one-third in subjects taking daily low-dose aspirin “can justly be called astounding.” Yet the protection from “Western” cancers enjoyed by those eating more traditional plant-centered diets, such as the Japanese, “is even more dramatic.” I examine this in my video Plants with Aspirin Aspirations . Before the Westernization of their diets, animal products made up only about 5 percent or less of the Japanese diet. At 0:37 in my video , you can see the difference in cancer mortality of U.S. men and women compared with Japanese men and women. “[A]ge-adjusted death rates from cancers of the colon, prostate, breast, and ovary were on the order of 5–10-fold lower in Japan than in the US at that time; mortality from pancreatic cancer, leukemias, and lymphomas was 3–4-fold lower in Japan. But this phenomenon was by no means isolated to Japan; Western cancers were likewise comparatively rare in...

Krista Kemp is quickly becoming one of the top Athletes for Fitness Gurls. With her girl-next-door charm and fitness supermodel physique, it’s easy to see how she’s gotten so popular within our brand. On this Christmas, Krista Kemp posts some super cute holiday-themed photos, photo by @style_darling_photography. Expect to see a ton of Krista Kemp […] The post Krista Kemp, Fitness Gurls Athlete, Gorgeous Christmas Photos appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Fitness superstar Katelyn Runck, one of the most inspirational women on Instagram, dropped some sexy Christmas-themed photos on Instagram to get us into the Christmas spirit. Shot by famed photographer Lee Hagen from LHGFX, and wearing a sexy Xmas outfit by Roma Costume, Katelyn Runck is like a cup of hot chocolate on Christmas morning. […] The post Katelyn Runck Gets Us Into The Christmas Spirit appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

To get into the Christmas spirit, Brittney Palmer, 3-time Fitness Gurls cover model, and UFC Octagon Girl, dropped a pair of naughty Christmas-themed photos on her Instagram. Naughty because she’s not wearing a top in either photo. But that’s one of the reasons why she’s been on our cover 3 times, Brittney Palmer is absolutely […] The post Have A Very Naughty Brittney Palmer Christmas appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Hope Beel is arguably the most beautiful woman in the world and she recently dropped a series of bikini photos by famed photographer Joey Wright to back up the claim. One of the most perfect bodies in the world, Hope Beel is absolutely stunning in Andi Bagus Swimwear. The woman is truly the Goddess of […] The post Hope Beel Is The Bikini Goddess Of The Beach appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

For people without a personal history of cardiovascular disease, aspirin’s risks may outweigh its benefits, but aspirin may have additional benefits. “We have long recognized the preventative role of daily aspirin for patients with atherosclerotic [heart] disease; however, it now appears that we can hatch 2 birds from 1 egg. Daily low-dose aspirin may help prevent certain forms of cancer, as well, as I discuss in my video Should We All Take Aspirin to Prevent Cancer? In an analysis of eight different studies involving more than 25,000 people, “the authors found a 20 percent decrease in risk of death from cancer among those randomized to daily aspirin…” The researchers wrote, “[T]he search for the most efficacious and safe treatments for malignant disease remains an enormous and burdensome challenge. If only we could just stop cancer in its tracks—prevent it before it strikes. Perhaps we can.” Indeed, perhaps we can with salicylic acid, the plant phytonutrient that’s marketed as asp...

Sarah E Evans is so beautiful but so underrated. I get she doesn’t have 1 million followers, but she’s one of the most beautiful women in the fitness industry. Mother of 3 and has one of the hottest bodies in the industry. Her Instagram is a must follow. Below are some of her latest Christmas […] The post Sarah E Evans Brings The Heat To A Cold Winter Night appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Whitney Johns, Fitness Gurls Athlete, and owner of one of the hottest physiques in fitness dropped a couple of sexy Christmas shots on Instagram. Draped in holiday lights her gorgeous physique sparkles her incredible body. We heart Whitney Johns! Body Goal Hall Of Fame. Also, check out: Whitney Johns Sizzles in an Orange Bikini The post Whitney Johns Gets Festive & Sexy For Christmas appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet that cuts out or limits everything that’s fun to eat. The problem with fad diets is that they aren’t sustainable over the long term. For lasting results, it’s vital to choose a nutrition plan so your approach to eating isn’t a short-term decision based on the latest fad or popular rumor, but one that will serve you for a lifetime. That’s why Beachbody offers two incredibly effective nutrition programs — to give people a choice in how they achieve their goals: 2B Mindset and  Ultimate Portion Fix . The science that associates healthy food choices and proper portions with weight loss and health is certain, but the way to achieve each can be approached in different ways. What works for a friend may not work for you because we all have a unique history that has shaped our relationship with food and body composition, with different issues and triggers. So, the real question is: Wh...

Kate Beckinsale showed no signs of aging when she showed up on the cover of Women’s Health magazine. The 46-year-old has a body to-die-for. She’s easily one of the most beautiful women in the world. Also, check out: Katharine McPhee Has One Of The Most Beautiful Bikini Bodies In Hollywood The 46-year-old is the cover […] The post Kate Beckinsale Showcases Her Phenomenal Body on Women’s Health appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Pop star, Dua Lipa joined Jimmy Fallon last night on The Tonight Show and this girl has one of the most beautiful bodies in music today. We already named her in The Top 5 Body list. But her athletic physique is one of the reasons why she’s on our radar for 2020. Also, check out: […] The post Dua Lipa Our Obsession Flaunts Her Hot Body On The Tonight Show appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

If you really want to spice up your next Pumpkin Spice Plant-Based Vegan Shakeology  shake, here’s a suggestion: Add a splash of rum. (You’re welcome.) This Pumpkin Spice Shakeology Eggnog with rum (or bourbon, if you prefer) is a fun, festive option for celebrating the holidays with your loved ones. So, raise a glass and toast with this delicious shake! Pro tip: Prefer to tipple with Peppermint Mocha Plant-Based Vegan Shakeology ? We’ve got a recipe for that . Pumpkin Spice Shakeology Eggnog With Rum This Pumpkin Spice Shakeology Eggnog with rum is a fun, festive way of celebrating the holidays with your loved ones. 1 large egg 1 cup reduced-fat (2%) milk ½ cup ice 1 oz. rum (or bourbon) 1 packet Pumpkin Spice Plant-Based Vegan Shakeology 1 dash ground nutmeg Crack egg into a bowl. Whisk in milk until well combined. Pour egg mixture into a small pot over low heat. Whisk constantly, 3 to 4 minutes, until frothy. Set aside to cool, then transfer to refri...

Salicylic acid, the active ingredient in aspirin, has been used for thousands of years as an anti-inflammatory painkiller in the form of willow tree bark extract, which Hippocrates used to “treat fever and to alleviate pain during childbirth.” It became trademarked as a drug named Aspirin™ in 1899 and, to this day, “remains the most commonly used drug in the world.” One reason for its on-going popularity, despite the availability of better painkillers now, is that aspirin also acts as a blood thinner. Millions of people take aspirin on a daily basis to treat or prevent heart disease, which I explore in my video, Should We All Take Aspirin to Prevent Heart Disease? . It all started in 1953 with the publication of the landmark study “Length of life and cause of death in rheumatoid arthritis” in the New England Journal of Medicine . The paper began with the sentence: “It has often been said that the way to live a long life is to acquire rheumatism.” The researchers found fewer deaths ...

Our brain is made up of billions of nerves that communicate in trillions of connections; why would I want to overwhelm it with thinking about things that stress it rather then help it? My brain controls all of my body functions, and I do not want to get in its way with everyday minutiae. Getting wrapped up in things that do not matter will just get me stressed out. So I made a goal for myself to let go of everything else when I am training. I will tell you what: by practicing that it integrated outside of the gym as well. Once I stopped focusing on others at the gym and let go of everything for one hour and focused on my training, things started to change for the better. It’s easy to let other people and things distract me. You can tell the size of a person by the size of the problems that bother him or her. We all want our brains to be healthy as we age, but when it comes to fueling both our brain and body, what are the best foods to eat? Take a look at the top five brain superfoods...

If ginger is so effective against migraines and also helps with the pain of menstrual cramps, what about osteoarthritis? I explore this in my video Ginger for Osteoarthritis . An all too common disorder, osteoarthritis produces chronic pain and disability. The first major study, published in 2000, showed no benefit of ginger extract over placebo, but that study only lasted three weeks. The next study, in 2001, lasted six weeks and, by the end, was able to show significantly better results compared to placebo. However, because the placebo did so well, reducing pain from the 60s down to the 40s on a scale of 1 to 100, ginger reducing pain further down into the 30s was not especially clinically significant, so an editorial in the official journal of the American College of Rheumatology concluded that “ginger should not be recommended at present for treatment of arthritis because of the limited efficacy.” Since that time, there have been a few other trials that showed more impres...