Articles About Health And Fitness

Resistance bands are a great tool to utilize for the lower body and help intensify workouts. The use of bands engages glute muscles that may be under-stimulated by basic exercises. They are lightweight, cheap and you can take them with you to the gym or when you travel. There are different types and resistance grades. When using the traditional loop band, the light grades are used for warm-ups and glute activation. Heavy grades are great to wear during heavier lifts and supersets and they are a great to incorporate with other exercises such as squats, deadlifts and hip thrusts. It is important that you are pushing the resistance with full motion and are feeling the contraction of the muscle. Let’s take a basic squat, for example: when you are performing a squat with a heavier resistance band, the important part of this exercise is to make sure you are going down to a full 90 degrees while simultaneously avoiding the knees from caving in. Here are three great exercises to use to bui...

You guys, the 4th of July is upon us! That means fireworks, parades, fun with friends and family, and of course barbecues! Typical Independence Day food includes yummy barbeque favorites and ice cold treats to cool you off while you’re having fun in the sun! While it’s great to enjoy fun holidays and the food that comes along with them, it’s also important to be careful. These foods are okay once in a while, but too much of them can get in the way of reaching your fitness goals! You guys know that I’m definitely an advocate for cheat meals. But to make sure that your 4th of July cheat meal doesn’t turn into a cheat day , check out my favorite tips, hacks, and recipes ! get more awesome content Receive awesome FREE fitness and nutrition information, exclusive deals, amazing free recipes, expert advice, professional training tips and much more! >>Subscribe to the IdealFit newsletter HERE<< Healthy BBQ Swaps & Tips Those tempting and scrumptious barbecue deli...

          Have you wanted to get healthier menus in your local schools, hospitals, or other institutions but didn’t know where to start? Now you can use Balanced’s new resources to lead healthy-menu campaigns where you live. Balanced is the nonprofit public health and nutrition advocacy group that NutritionFacts helped launch last year, and they just released their Community Advocacy Program. This program provides resources for advocates to lead successful healthy menu campaigns in their communities. It includes a downloadable advocacy guide and resource toolkits, an optional 30-day training series, support from the Balanced team, connection to a network of like-minded advocates across the country, and specially tailored resources for each campaign. To get the toolkit and sign up for the training series, or donate to sponsor an advocate, visit  balanced.org/lead New DVD updates the latest on coffee, chlorella, and the CHIP program My...

If you haven’t heard of Bru Luccas before today, you’re completely missing out. She is a must-follow on IG. One of the most beautiful, talented and inspiring models on Instagram and in fitness. Also, check out: Hope Beel is the Queen of the Beach Bru Luccas has one of the most beautiful smiles in the […] The post Bru Luccas New Gorgeous Swimsuit Video appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Start sculpting your booty with this quick one-minute workout from Katie Austin.  from Fitness - Health.com https://ift.tt/2bvlPSI

Perform this routine three to four times a week. from Fitness - Health.com https://ift.tt/2bvlPSI

You guys, I am seriously so excited that it’s finally summertime again! Am I the only one that spends all winter dreaming about the fun in the sun and the months to come? I didn’t think so! With the return of the sunshine and warm weather, we’re all planning and prepping for those trips to the beach, the waterpark, the local pool, and vacations. And the one thing that’s probably on your mind is how close you are to that summer body you’ve been working on! summer body roadblocks I get it, you want to have a healthy and strong body. You also want to look your absolute best, especially when you trade in that winter jacket for a swimsuit! But if your summer body has you going from summertime gladness to summertime sadness, don’t give up just yet! It’s a long summer and there’s still time to reach the goals you set ! With a little help, you will totally be able to overcome those roadblocks that have kept you from reaching your fitness goals. Do any of these sound familiar? hope...

Going on vacation doesn’t mean your health goal must unravel. You can do a few simple things that will help you stay on track as well as make you feel like you’ve had the vacation you deserve. Try these: Have a plan. Leaving it to chance or making last-minute decisions will end up in health goal disaster. Decide in advance how many free or cheat meals you will have. Are you staying at a hotel, with friends or renting a house? Are you bringing your own food? Will you have a way to cook? Is there a gym nearby to get a couple of workouts in? Making some of these decisions in advance will help keep you from getting derailed. I food prep all my meals to take with me for my vacations. Then I choose one or two meals to splurge on when I go out with friends or family. Do some pre- and post-prepping. When going on vacation or preparing for an extra indulgence, do some extra cardio before and make sure to get all your workouts in. Be sure to plan a little extra after you get back as well to ...

All you need is a yoga mat, towel, or blanket and you’re ready to get started. from Fitness - Health.com https://ift.tt/2bvlPSI

Back in the 1990s, a major susceptibility gene was discovered for Alzheimer’s, called ApoE4. If we have one ApoE4 gene, either from our mom or dad, like about 15 percent of the U.S. population does, our risk of getting Alzheimer’s is tripled. If we’re like the 1-in-50 folks who have ApoE4 genes from both parents, we may be at nine times the risk. But there are ways to minimize that risk, which is the focus of my video The Alzheimer’s Gene: Controlling ApoE . The highest frequency of ApoE4 in the world is in Nigeria, but Nigerians also have some of the lowest Alzheimer’s rates. To understand this paradox, one has to understand the role of ApoE. What does the ApoE gene do? ApoE is “the principal cholesterol carrier in the brain.” So, the Nigerians’ diet appeared to have trumped their genes, with their low cholesterol levels from their low intake of animal fat from living off of mainly grains and vegetables. Indeed, Nigerians have high ApoE4, but Alzheimer’s is a rarity, thanks, p...

Hope Beel is one of the most beautiful and stunning women in the world. The 3x Fitness Gurls cover model seems like she lives on the beach. #LifeGoals !! So we take a look at some of her best recent beach photos. Enjoy. Also, check out: The Fitness Gurls Podcast: Hope Beel We think Hope […] The post Hope Beel is the Queen of the Beach appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Feel like your average day is an over-scheduled frenzy? We’ve all been there. But it’s not impossible to seize the day, even if only in bite-size chunks. Live each day to the fullest with these feel-great tips. from Mind & Body - Health.com https://ift.tt/1WvrfjT

Here are some more shots from the upcoming ESPN Body issue with WWE superstar Charlotte Flair in all her glory. Here’s a sneak look of Charlotte’s photoshoot. The magazine will hit newspaper on June 29th. Check out: The 20 Most Beautiful Women in WWE History #Body10 hits newsstands June 29th!#BodyIssue Woooo! I’ve had bad dreams […] The post More Charlotte Flair in ESPN Body Issue appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Follow along with this routine full of squats, pelvic thrusts, and jumps. from Fitness - Health.com https://ift.tt/2bvlPSI

Emily Ratajkowski, aka the hottest fashion model today, just dropped a bunch of images on her Instagram featuring her sexy little self looking sexier than ever. She has one of the best bodies in the world and we love celebrating it. Enjoy! All you want is Nikes A post shared by Emily Ratajkowski (@emrata) on […] The post Emily Ratajkowski Drops a Bunch of Photos appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Heather Marsh, Fitness Gurls Athlete, dropped a couple awesome photos of her and Hope Beel on IG to celebrate the first day of summer. We celebrate with Heather with her bikini celebration. Also, check out: Heather Marsh Swimsuit Issue Check out more Heather Marsh: IG @heathermarsh_fitness The post Heather Marsh Celebrates 1st Day of Summer appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Steal these small tricks from the pros to shake up your exercise routine. from Fitness - Health.com https://ift.tt/2bvlPSI

Maria Menounos has been one of the most beautiful women to cover entertainment news for years. And even with a recent bout with cancer hasn’t stopped this incredible woman from kickin’ ass in the industry. Maria Menounos turned the big 4-0 this month and that body is still hot and fit as ever. Also, check […] The post Maria Menounos Gorgeous Bikini Body at 40 appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Since going PG, WWE has gotten a significantly bigger offer of the predominant press’ spotlight and that will proceed with the consideration of Charlotte Flair in the 2018 ESPN: The Body issue. Ronda Rousey has already showed up in the magazine yet that was the point at which she contended in the UFC. The production […] The post Charlotte Flair Will Pose Nude For ESPN’s Body appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Studies in the 1970s showed an extraordinary survival gain in terminal cancer patients with vitamin C, a “simple and relatively nontoxic therapy.” It’s no wonder it got a lot of attention, especially when reported by a world-renowned scientist, Linus Pauling . But studies in the 1980s found no such benefit, so scientists were “left with the inevitable conclusion that the apparent positive results [in the original study] were the product of case-selection bias rather than treatment effectiveness.” In the 1990s, though, an alternative explanation arose : The disappointing ’80s research only used oral vitamin C, whereas the apparently successful ’70s experiments also gave vitamin C intravenously, and we didn’t realize until the ’90s that the same dose given intravenously can lead to dramatically higher levels in the bloodstream than when taken orally. So maybe high dose vitamin C does help in terminal cancer, but maybe only when given intravenously. This is the topic of discussion in my...

Jurassic World: Fallen Kingdom Movie Prediction Review: One of the tricky things about continuing a franchise is the artistic integrity required for critical impact. With something as timeless as the Star Wars franchise, this has been relatively consistent aside from some debates regarding the prequels from the early 2000s. Jurassic Park and its subsequent predecessors […] The post We Rank the 4 Jurassic Movies appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Perform this routine at least three to five times each week depending on your goals. from Fitness - Health.com https://ift.tt/2bvlPSI

Megan Fox’s recent bikini body shows everyone who loves fitness that maintaining the best body that you can have is not just for people who are childless and under thirty. Her current body inspires feelings of pride and satisfaction in light of her being a mother of three. She credits a keto diet as an […] The post Megan Fox is a Fit Goddess appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

These are the symptoms of heat illness everyone should know.  from Fitness - Health.com https://ift.tt/2bvlPSI

Vitamin C “is no stranger to controversy, as evidenced by the fact that over 40 years lapsed” from the time citrus fruits were shown to cure scurvy in the 1700s and the widespread implementation of eating citrus to save lives. Is it possible we’re in the midst of a similar 40-year lag with research in the mid-1970s purporting to show that terminal cancer patients treated with vitamin C lived 4 times longer and sometimes 20 times longer? I explore this in my video Vitamin C Supplements for Terminal Cancer Patients . Researchers at the venerable Mayo Clinic decided to put vitamin C to the test, and they failed to show any benefit. The survival curves for both groups of patients were essentially identical. In fact, the one success story, a man with end-stage pancreatic cancer who had shown no response to any previous attempts at chemotherapy but started improving and was still alive five years later, was one of the patients who got the sugar pill placebos. It was official: Vitamin C d...

She’s gone from IFPA Professional Bikini competitor to New York fashion model, Paige Munrow is one of the hottest name on Instagram and in fashion. We talk to this phenomenal woman. Also check out: Penny Higgs Interview and Bikini Photos How/when did you get started in training and living a fit lifestyle?  I grew up […] The post Fitness & Fashion Model Paige Munroe appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Running low on time? Don’t write off your workout just yet. This full-body routine helps you get it in, no matter how busy you are. from Fitness - Health.com https://ift.tt/2bvlPSI

Katie Austin leads this 1-minute routine full of punches, kicks and, jumps that will get you're heart heart pumping in no time. from Fitness - Health.com https://ift.tt/2bvlPSI

How/when did you get started in training and living a fit lifestyle? I’ve pretty much grown into this lifestyle since being introduced to dancing as a kid. Living a very demanding athletic life, choosing dance as a career has meant I’ve had to be the healthiest version I can be. I’ve always been thicker/muscly, even […] The post Penny Higgs Interview and Bikini Photos appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Katie Austin is back! from Fitness - Health.com https://ift.tt/2bvlPSI

On June 17th for WWE’s Money in the Bank event, former UFC champ Ronda Rousey took on the current WWE Women’s champ Nia Jax. And I got to say, Ronda Rousey is a natural at wrestling. She looks great, she has the moves, and makes it look good. HOT RONDA‼️@RondaRousey #WWE #MITB pic.twitter.com/XXLFgFhxRl — DIVAbible […] The post Ronda Rousey Gets Her Special Night Ruined by Alexa Bliss appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

The first look of Wonder Woman in Wonder Woman 84! Production recently began on Wonder Woman 1984, and now Gal Gadot has released the first photo of Diana in costume. Are you excited?! Where the first Wonder Woman was set in the First World War, the sequel will jump forward in time to 1984. It […] The post Gal Gadot is Back in the Wonder Woman costume appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Janna Breslin, former Fitness Gurls cover model and Physique of the Year winner has been on an Instagram renaissance lately on her recent Mexico vacation. Breslin has all been a must follow for fitness fans and fans of fitness models in bikinis. I love rays! Rays of sun & rays of sting 😉 Another amazing […] The post Janna Breslin spends her Cancun Vacation in Sexy Bikinis (Photos) appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

In 1975, a remarkable case was reported of a 42-year-old man suffering from a malignant form of non-Hodgkin’s lymphoma who experienced a dramatic regression of the cancer after being given large doses of vitamin C intravenously, as I discuss in my video Intravenous Vitamin C for Terminal Cancer Patients . He seemed cured, so they stopped the vitamin C. The cancer came surging back. They restarted the vitamin C and apparently induced a second complete remission. Sometimes cancer does just spontaneously regress—it’s rare, but not unheard of. So, one could argue that the first remission was spontaneous, and it was just a coincidence that it happened when they started the vitamin C. However, given the trajectory the cancer was on, followed by the rapid remission, followed by the relapse when the vitamin C was stopped, followed by a second remission once restarted, the case strongly suggests that the vitamin C had something to do with the cancer’s remission. Now, multiple spontaneous regr...