Articles About Health And Fitness

Mainstream medicine has long had a healthy skepticism of dietary supplements, extending to the present day with commentaries like “Enough is enough.” In an essay entitled “Battling quackery,” however, published in the Archives of Internal Medicine , it’s argued that we may have gone too far in our supplement bashing, as evidenced by our “uncritical acceptance” of supposed toxicities; the surprisingly “angry, scornful tone” found in medical texts using words like “careless,” “useless,” “indefensible,” “wasteful,” and “insidious”; and ignoring evidence of possible benefit. “To illustrate the uncritical acceptance of bad news” about supplements, the authors discussed the “well-known” concept that high-dose vitamin C can cause kidney stones, as I highlight in my video Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones? Just because something is well-known in medicine, however, doesn’t mean it’s necessarily true. In fact, the authors couldn’t find a single, reported case....

  Lockdown can be a struggle—your life has changed dramatically! You are stuck inside and the hours may feel longer than usual. Your social life and access to your favorite bars, restaurants, and nature spots are limited, and if you live alone, it can feel super, super weird to not [...] from The Bloq https://ift.tt/ZW7Dv6

Appetite, hunger and  cravings  can cause even the best dieter discomfort. If left unattended, these can quickly lead to the dieting state we call ‘hangry.’ You know the feeling…hungry, irritable and in need of relief. This condition can lead to  diet meltdown . Instead of letting the feeling pass or eating something smart, one gorges on anything and everything to subside that feeling quickly. Sure it may work, but as quickly as you have given in, that  hunger  will start to creep back up again in no time! Understanding the root cause of your hunger and eating foods to help reduce appetite and hunger can help you stay on track! What’s the Difference Between Hunger and Appetite? Often used interchangeably with hunger,  appetite  is a sensation that we feel when we eat; it is essentially the desire to eat food. While hunger on the other hand is a sensation experienced when one feels the physiological need to eat food – triggered by a  hormonal...

There are all manner of purported hiccup “cures,” which include everything from chewing on a lemon, inhaling pepper, or, our dog’s favorite, eating a spoonful of peanut butter. In my video How to Strengthen the Mind-Body Connection , I talk about the technique I’m excited to try the next time I get hiccups: “supra-supramaximal inspiration,” where you take a very deep breath, hold for ten seconds, then, without exhaling, breathe in even more and hold for another five seconds, and then take one final, tiny breath in and hold for five last seconds to achieve “an immediate and permanent termination to hiccups…” When I was a kid, I taught myself to control my own hiccups using slow-paced breathing, and, as an adult, was so excited to see there was finally a case report written up on it. There’s a nerve—the vagus nerve—that goes directly from our brain, to our chest, and to our stomach, connecting our brain back and forth to our heart and our gut, and even to our immune system. The vagu...

We’re so excited that one of our favorite Fitness Gurls Athletes has also decided to start her very own OnlyFans! Jaclyn Crowe, our newest Fitness Gurls Athlete will now offer exclusive sexy content to her fans and followers. Jaclyn Crowe is one of the most beautiful women on our Fitness Gurls roster… we’re so happy […] The post Jaclyn Crowe Has Started Her Own OnlyFans Page appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Don't love hour-long workout grinds? Give tabata 8 minutes to change your mind about exercise. from The Bloq https://ift.tt/ZW7Dv6

  Are you a Fledgling Fat Fighter or a Fitness Authority? Take our Thintelligence test and see! Following is a list of fitness facts and falsehoods. Can you tell which statements are true and which ones are false? See below for answers.   Aerobics burn more calories than weight training.   The elliptical trainer is the best health club machine for burning calories.   Moderate walking 30 minutes a day does little to get rid of fat.   Taking rapid, short baby steps is the best way to lose fat on a stair climber.   Dousing your food with red pepper can help curb your appetite.   Eating a salad as the first course can cut the total caloric intake of a meal.   Running increases the risk of arthritis.   It’s best to stretch before your warm-up exercise.   The Answers: False. Research shows that aerobics and weight training burn the same amount of calories. A 70-minute weight training session increases m...

Before I begin, I would like to first thank all the doctors, doctor assistants, nurses and all the health care workers and frontline responders that have put their lives on the line during the coronavirus pandemic. They are the heroes during this crisis! Especially, in the hot zone areas, such as New York city, New Jersey, Louisiana and Michigan treating COVID-19 patients. Also, my condolences go out to all of the families that have lost their loved ones during this crisis. What’s so sad is that many times family members are tragically separated and grieving without seeing their loved ones pass on in an undignified way, dying alone because of isolation and social distancing. My prayers and thoughts go out to all of the family and friends for their tragic loss. On April 10 th my article entitled “Coronavirus Research: 500 More Clinicals! Hope On the Way!” mentioned the latest promising cutting-edge drugs and treatment and research including 500 trials since the outbreak occurred tha...

When one of the most beautiful women in the world makes an announcement like this, you gotta take notice. Hope Beel, 4-time Fitness Gurls cover model and reigning “Physique of the Year” winner has stared her very own OnlyFans page. Fans finally get to talk with Hope Beel, see her exclusive too-hot for Instagram content, […] The post Hope Beel Starts Her Very Own OnlyFans Page appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

A very generous donor has offered to match all donations up to $10,000. Donations can be made through  this form . We realize these are unsettling and uncertain times for many, so we are keeping our upcoming webinar completely free (see below). If you are able to and would like to support our work, now is a great time to do so, thanks to this wonderful donor.  COVID-19 Info Page and Another Webinar With my How Not to Diet book tour suspended, the COVID-19 crisis allowed me an opportunity to draw on my past expertise on emerging infectious disease to fast-track a new book on pandemic survival and prevention that will be out next month(!). How to Survive a Pandemic  is now available for preorder as an e-book and audiobook (Amazon preorders are now live!) Physical copies will be out this fall. But you don’t have to wait for the book to learn more about how we got into this situation and what we can do now. Check out these resources all about COVID-19 and pandemi...

This week I wanted to share a  full-body circuit workout  that requires only your bodyweight and no gym. This quick and efficient circuit will  keep your metabolism fired up  and your body burning fat all day long! Since I’m a  working mom  with limited time, it is all about getting in an efficient workout in the least amount of time possible. If you push yourself and move through these exercises one after the other, you can complete the workout in less than 30 minutes. Check out my  Full-Body Blast Workout  and let me prove to you that limited time and equipment can still equate to an incredible workout! You will do 15 reps of each exercise, take a short break and repeat the circuit one to two more times, depending on how much time you have and your fitness level. Give it a try and let me know what you think! Ab Crunch with Toe Touch Lie on your back with your  legs  extended straight out in front of you. Place one hand on the gro...

We sit down with one of the most beautiful influencers in the world, Summer Soderstrom. The Los Angeles-based model is one of the hottest new models in the fitness and influencer industry. With her beauty and drive, we don’t see anything stopping her to be one of the biggest names in this business. Also, check […] The post Summer Soderstrom: Women We Love: Interview & Photos appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Nearly everyone has experienced hiccups, but what exactly are they? It used to be thought that a hiccup is just a simple muscle spasm of the diaphragm, but that was apparently disproven more than 40 years ago. Instead, hiccups involve a complex, orchestrated pattern of muscle contractions. But, why? Hiccups might be a leftover from the womb. During fetal life, “hiccups are universally present, their incidence peaking in the third trimester…[This] suggest[s] that hiccups might represent a necessary and vital primitive reflex” that would permit in-the-womb training of the breathing muscles without choking on amniotic fluid. In adulthood, nearly anything can trigger hiccups. Case in point: A 19-year-old woman presented with persistent hiccups. Her physical exam was normal except for an ant crawling on her eardrum. Once the ant was removed, her hiccups stopped. There appear to be as many cures for hiccups as there are causes, as I discuss in my video How to Stop Hiccups . As the famo...