Articles About Health And Fitness

So much for pigging out on Thanksgiving, Kate Beckinsale drops two incredible bikini photos on Black Friday. The first showing off her world-class physique… showcased by her mile-long stems. Also, check out: Kate Beckinsale Looking Incredible In Lingerie On Instagram The second one was good if you hold you hand over her friend, Jonathan Voluck, […] The post Kate Beckinsale Post Holiday Bikini Photo Drop appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Hope Beel is always a must-follow on Instagram. She is constantly dropping gems to make her fan fall deeper in love with her. We can’t wait for the 4-time Fitness Gurls cover model. Also, check out: Hope Beel Is Gorgeous In A Revealing Bikini Top Does it ever get old watching Beel just dominate online? I […] The post Hope Beel Gorgeous Bikini Photos Are Straight Fire appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

The tight correlation among countries between the incidence of type 1 diabetes in children and cow’s milk consumption didn’t account for Iceland. Indeed, studies correlating dairy intake in children and adolescents with the incidence of type 1 diabetes deliberately excluded the Icelandic data. Why? Is it because of genetics? Perhaps, yes and no. The people of Iceland are similar genetically to other Nordic countries, but their cows are not. As I discuss in my video Does Bovine Insulin in Milk Trigger Type 1 Diabetes? , there are two main types of the cow milk protein casein: A1 and A2. Icelandic cattle, who “have been isolated from interbreeding with other cattle breeds for over 1,100 years,” are unusual in that they produce mostly A2 milk, which may explain the lower incidence of type 1 diabetes in Iceland. Unlike A2 casein, A1 casein breaks down into casomorphin, which has opioid properties that may alter immune function, perhaps increasing susceptibility to infections that ma...

Thanksgiving is just about here – can you believe it? It’s important to prepare for the holidays, in more ways than one. Just like we prepare for the festivities for weeks in advance, mapping out a game plan for healthy eating for the holidays is just as important, if not more! Tis the season where sweets and treats are everywhere! We are tempted at the office, at home, with friends, at the bank and just about everywhere we go. From now until the new year, treats are everywhere. This can make it harder to stick to your exercise regimen and nutritional program, but not if you are prepared and have a set plan. Family gatherings and holiday travel can make it difficult to stay on track, but it IS possible. Holidays revolve around good, rich and yummy foods, which are tempting. If you have been exercising and eating balanced and healthy, year round, there is no reason why you can’t partake in the holiday craze without guilt! Consider my Healthy Thanksgiving Suggestions to keep you on tra...

Type 1 diabetes, which typically strikes children and young adults, is an autoimmune disease in which our own immune system attacks and destroys the insulin-producing cells of our pancreas. Untreated it’s deadly, but even with well-managed insulin replacement, it may shorten life expectancy by a decade. “Families are devastated when a child receives a diagnosis of type 1 diabetes…Thus, one of modern medicine’s ‘holy grails’” is to understand what causes the body to attack itself, in the hopes that we can cure or prevent the disease. Genetic susceptibility plays an important role, but the “concordance for type 1 diabetes is only about 50% among identical twins.” So, even if someone with our exact same DNA gets the disease, there’s only about a 50 percent chance we will get it, too—meaning there must be external factors as well. Some countries have low rates of incidence, and others have high rates. Japan, for example, has type 1 diabetes rates 18 times lower than the United States. ...

An Atlanta couple forced to seek medical treatment while on a cruise vacation now say they’re being held “hostage” by a hospital in Mexico over an unpaid $14,000 medical bill. Stephen Johnson, 31, and fiancée Tori Austin were two days into their trip on a Carnival Dream cruise ship when Johnson fell ill and was diagnosed on board with pancreatitis and diabetes, CBS affiliate WGCL reported. At the behest of Carnival, Johnson sought treatment and was hospitalized in the Mexican town of Progreso, where he spent three days in intensive care, Good Morning America reported. RELATED:  This Couple Was Paying so Much for Their Son's Disability, a Doctor Suggested Getting a Divorce Once he was on the mend, however, he was hit with a $14,000 bill that the couple is unable to pay, as they do not have health or travelers’ insurance. “The plan is to pay the bill, it’s not to skip out on the bill,” Austin told GMA . “They saved his life. His life is more than $14,000.” Austin said s...

In a perfect world, we'd all have a good hour of free time every day, specifically for working out. Unfortunately, that's not the case—and some days, between making time for work, friends, and family, it's hard enough to just find time to take a breath, let alone crush a workout. That is, until high-intensity interval training (HIIT) gained popularity.  For the uninitiated, HIIT workouts are a quick, efficient way to sneak in exercise, but the benefits go way beyond simply fitting it into your schedule. “HIIT training can improve anaerobic capacity, cardiovascular health, and result in fat loss,” says Lacee Lazoff, NASM-certified personal trainer based in New York City and creator of  Bells Up . “It’s effective when work’s performed in short intervals at maximum capacity, followed immediately by modesty intervals of very low capacity or rest.” RELATED:  7 HIIT Mistakes You’re Probably Making So what does an effective HIIT workout look like? Lazoff suggests that...

There’s no two-ways around it: Battle ropes look fierce . Varying in thickness, weight, and length, the fitness training tool is right up there with kettlebells and dumbbells as a must-have for gyms and trainers everywhere.  But it's not just because using them can make anyone feel like a warrior—they’re super effective for total-body conditioning. “The ropes are a great tool for fat loss and overall strength because it allows anyone, at any level, to spike their heart rate in short bursts improving cardiovascular output; giving you a whole lot of bang for your buck,” Rachel Prairie, NASM-certified personal trainer at Anytime Fitness , tells Health . She adds that often times you’ll see battle ropes anchored to a wall, beam, or pole. (Just FYI: For this story,  Health  used the Hyper Rope , Hyper Wear's unanchored battle rope.)  RELATED: Get Your Heart Pumping With This Jump Rope Workout Before you start eyeing battle ropes, though, you'll want to get acquainted ...

It didn’t come as a total surprise when Elizabeth Miller’s 76-year-old mom landed in the hospital with serious respiratory problems in the spring of 2014. Her mother had struggled with chronic health issues for years. Even so, Miller, now 48, and her siblings had to scramble to figure out how to care for her. “Most of us lived hours from my parents, so we took turns visiting,” says Miller. She missed her son’s birthday, and had to work remotely. “My boss was understanding. But it wasn’t easy.” What’s more, the siblings had to take on tasks they had never imagined—giving their mom injections, administering her breathing treatments, rubbing lotion on her swollen feet. Then that summer, Miller’s father developed sepsis after dental surgery and passed away shortly after. “We moved Mom to an assisted-living facility near me in Georgia, but she wasn’t happy,” Miller says. “I felt guilty, and wondered if we were making the right decisions.”  As the months passed, the pressure took a tol...

If you’re anything like the vast majority of exercisers, burning fat and achieving a lean physique are two of your primary goals. And although most exercisers understand some effective ways to lose fat, many miss out on some of the most critical elements that can help you achieve your ideal physique. We’re here to change that and get you on the way to achieving your ideal body! We’ve listed six reasons why you may not be burning fat optimally and how to fix it. Some of these are counterintuitive and might surprise you while others are a bit more basic, but bear repeating because of their importance. Give these tips a shot and keep going after your goals!! 1. You’re not training for fat-loss Plain and simple,  weightlifting is critical for fat loss . If you find yourself jumping on a cardio machine, participating in cardio-heavy classes or going for a jog for the majority of your workouts, it’s time to reconsider your fat loss and weight loss strategy. Adding weight training an...

When the Women’s Health Initiative study found that menopausal women taking hormone replacement therapy suffered “higher rates of breast cancer, cardiovascular disease, and overall harm,” a call was made for safer alternatives. Yes, the Women’s Health Initiative found that estrogen does have positive effects, such as reducing menopausal symptoms, improving bone health, and reducing hip fracture risk, but negative effects were also found , such as increasing the blood clots in the heart, brain, and lungs, as well as breast cancer. Ideally, to get the best of both worlds, we’d need what’s called a selective estrogen receptor modulator—something with pro-estrogenic effects in some tissues like bone but at the same time anti -estrogenic effects in other tissues like the breast. Drug companies are trying to make these, but phytoestrogens, which are natural compounds in plants, appear to function as natural selective estrogen receptor modulators. An example is genistein, which is found in...

I never thought I’d be starting a global nonprofit—and definitely not because I needed a new bra! As a mom of two, I’d gained weight with both of my pregnancies and never really lost it. So in 2014, a couple of close friends told me over a glass of wine, “You need to take more time to get healthy.”  The message sunk in. I started making better food choices and running. Over the course of 10 months, I lost 35 pounds . I don’t care much about fashion, so I kept wearing my old clothes until the summer of 2015, when my husband told me one day, “You can’t go to a business meeting in that bra.” Read more stories about innovative and inspirational women, check out our Wellness Warriors series It didn’t fit me around the torso anymore, and I couldn’t tighten it. While buying new bras at a local store, I asked the clerk what I could do with all of my perfectly good used bras that no longer fit me. She looked at me and said, “Homeless women need bras.” Those four simple words changed my...

In 2011, I heard a statistic that 50 percent of black women are at risk for developing type 2 diabetes . It just so happened that I was teaching fifth grade at the time, and those were the women-to-be in my classroom. I couldn’t sit by as their futures were threatened by this silent health crisis. And so, I started taking girls hiking on Saturdays. Each time, we walked and talked about things that might be a barrier to them living their healthiest lives. At the same time, my best friend, Vanessa Garrison, was grappling with women in her family dying too early. I knew we had to do something bolder and more transformative. Read more stories about innovative and inspirational women, check out our Wellness Warriors series   Vanessa and I set an audacious goal to get 1 million women to walk—to improve their own health, to create a new culture of health for their families, to inspire their daughters, and to take back their neighborhoods. We invited 532 friends on our combined email l...

Reduction of salt consumption by just 15 percent could save the lives of millions. If we cut our salt intake by half a teaspoon a day, which is achievable simply by avoiding salty foods and not adding salt to our food, we might prevent 22 percent of stroke deaths and 16 percent of fatal heart attacks—potentially helping more than if we were able to successfully treat people with blood pressure pills. As I discuss in my video Salt of the Earth: Sodium and Plant-Based Diets , an intervention in our kitchens may be more powerful than interventions in our pharmacies. One little dietary tweak could help more than billions of dollars worth of drugs. What would that mean in the United States? Tens of thousands of lives saved every year. On a public-health scale, this simple step “could be as beneficial as interventions aimed at smoking cessation, weight reduction, and the use of drug therapy for people with hypertension or hypercholesterolemia,” that is, giving people medications to lowe...