Articles About Health And Fitness

The push-up is one of the most awesome exercises for your upper body and your physique in general. Many women struggle with them, and even if they can eventually build up to doing a few on their toes, the form is messy at best. This is one of those exercises that the ladies tend to shy away from because well, we want to be good at everything, and if we’re not good at it or someone might be watching as we fall on our face, we’re better off just skipping it. I have many clients who come into my gym who can’t do a quality push-up . Their butts are in the air, their elbows fly out to their sides in the “chicken wing” fashion and they just can’t seem to get very low. It’s frustrating; I get it. In just a matter of weeks, I can tweak the form, build up their strength and have these very same ladies performing multiple repetitions of push-ups from their toes and eventually even adding weight to the exercise for added difficulty. How do you get good at push-ups? I mean really, really goo...

The regulation of dietary supplements in the United States has been described as “too little, too late.” “Dietary supplements may be adulterated with dangerous compounds, be contaminated, fail to contain the purported active ingredient, or contain unknown doses of the ingredients stated on the label; be sold at toxic dosages; or produce harmful effects” in other ways. As I discuss in my video Black Raspberry Supplements Put to the Test , “[i]f the composition and quality of ingredients cannot be reliably ensured , the validity of research on dietary supplements is questionable. Moreover, the health of the US public is put at risk.” A private, third-party company that has independently tested thousands of supplements “identifies approximately 1 in 4 with a quality problem” because it either does not contain what it says it contains, is “of substandard quality,” or is contaminated in some way. Let’s look at an example. I’ve produced a few videos on the remarkable properties of black ...

“Quest & Eric The Trainer (ETT) VIP Experience” Contest Official Contest Rules NO PURCHASE OR PAYMENT NECESSARY TO ENTER OR WIN OPEN TO RESIDENTS OF THE 50 UNITED STATES AND WASHINGTON D.C., 18 YEARS OF AGE AND OLDER ONLY Sponsorship and Eligibility This Contest is sponsored by Quest Nutrition, 777 [...] from The Bloq https://ift.tt/ZW7Dv6

A lot of people made New Year’s resolutions to lose weight and to live a healthier lifestyle. Can you really do anything you put your mind to? Without a doubt! You can definitely do anything you set your mind to but it takes action, it takes perseverance, it takes facing your fears and most likely getting out of your comfort zone but nothing worth having comes easy in life. Eighty percent of people give up on their New Year’s resolutions by the second week in February, so do yourself a favor and pick realistic goals. You should also keep in mind that choosing realistic goals or resolutions and achieving them improves our mindset. Even a small victory is still a victory (like 30 days without alcohol) and you end up preparing yourself for a much larger one. I reset my goal list each month because some are accomplished and some need more work. When a goal is complete I add a new one to the list and attack. There is no better feeling than checking off goals. Which goal is more achievabl...

“It is well accepted that coronary atherosclerosis is a chronic progressive disease that begins early in life and slowly progresses over several decades” before symptoms arise. However, the average age in cholesterol-lowering drug trials is 63; therefore, people have already been exposed to a lifetime of circulating LDL cholesterol. It’s no wonder pharmaceutical therapies typically reduce cardiovascular disease risk by only 20 to 30 percent. We know LDL, the so-called bad cholesterol, plays “a central role” in the “initiation, development, and progression” of our number-one killer. In fact, more than 100 prospective studies involving more than a million people have demonstrated that those with higher LDL levels are at higher risk. “It seems reasonable to assume, therefore, that if lowering LCL-C [cholesterol] levels beginning later in life can slow the progression of advanced atherosclerotic plaques…then keeping LDL-C levels low, beginning much earlier in life” might prevent our a...

Coronary artery disease does not magically appear . The disease begins “during early childhood and progress[es] unrecognized for several decades to its often final and unexpected endpoint of chest pain, disability, or premature death.” As I discuss in my video Should All Children Have Their Cholesterol Checked? , “we need to remind ourselves that atherosclerosis begins in childhood as fatty streaks” in the arteries, which “are the precursors of the advanced lesions that ultimately” kill us. By the time we’re in our 20s, 20 percent of the inner surface of the artery coming off the heart is covered in fatty streaks, as you can see at 0:58 in my video . Fifty years ago, pathologists began raising the question of whether heart disease is best handled by cardiologists or by pediatricians. “By their 30s, many young adults already have advanced coronary atherosclerosis,” so, in reality, intervention during our 30s and beyond “is actually secondary prevention, because advanced atheroscle...

The plastics chemical bisphenol A, commonly known as BPA, was banned for use in baby bottles in Canada in 2008, in France in 2010, in the European Union in 2011, and in the United States in 2012. Then, in 2015, France forbade the use of BPA in any food or beverage packaging, something the U.S. Food and Drug Administration had decided was not warranted. But, what about the more than 90 studies “ reporting relationships between total BPA in [people’s] urine and a wide array of adverse health outcomes, including a significant increase in the likelihood of developing cardiovascular disease and type 2 diabetes, obesity, impaired liver function, impaired immune and kidney function, inflammation, reproductive effects in women…[and] in men…, altered thyroid hormone concentrations, and neurobehavioral deficits such as aggressiveness, hyperactivity, and impaired learning”? Only a very small minority of studies appear to support the U.S. government’s assertions that there were no effects of B...

Start the celebration off right with this festive breakfast. from The Bloq https://ift.tt/ZW7Dv6

(Video at bottom of article) So you’ve been searching Pinterest  and  Instagram  for the best glute exercises out there. You get overwhelmed with all of the fitness models who somehow get this  big gorgeous butt  from doing leg lifts and clam shells. Time and time you try these exercises but you see no results in the mirror. What the hell, right? Don’t worry. It’s not because you are doing the exercises wrong. It’s because those exercises straight up suck. So what are the real  best glute exercises ? First off, they are exercises that involve some type of weight or resistance. In order for muscle to grow, you have to take your muscle through what we fitness nerds call the  overload principle . The overload principle basically states that in order for your muscle (the butt in this case) to grow, you have to force it to adapt to a strain that is above and beyond what it has previously experienced. Makes sense, right? So we need a combination of the ...

Today is the last day to register for my upcoming webinar: Why Do Vegetarians Have Higher Stroke Risk? Date and Time:  February 19, 2-4pm ET Last Day to Register:  February 13, TODAY Given that high blood pressure and inadequate fruit and vegetable consumption are among the most important stroke risk factors, you would assume those eating plant-based diets would be at significantly lower risk, just as they are with heart attacks. You might be surprised to learn that there had never been any studies on the incidence of stroke in vegetarians, though…until now. And if you think that is surprising, wait until you hear the results. Yes, they had lower heart disease risk as expected, but those eating meat-free diets appeared to have more stroke risk. If that is indeed the case, what might be the cause, and what can we do about it? To see the list of topics I’ll cover, go here . Past Webinars Available The videos from my most recent webinar, What Triggered the Obesity Epidemic?...

If there is one thing you should have an Instagram account for, its to follow a certain sexy, fit beauty that shares jaw-droppingly gorgeous pictures for her fans. We’re of course talking about Katelyn Runck, a beautiful goddess of lust who loves to please her fans by sharing constant posts of her fit body for […] The post Katelyn Runck Takes Sexy to the Next Level appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

In the 1940s and ’50s, the American Medical Association was not only saying that “smoking in moderation” wasn’t a problem, but that, on balance, it may even be beneficial. After all, most physicians themselves smoked, so how bad could it be? With such a position taken by one of the country’s leading medical groups, where could you turn if you just wanted the facts? According to one tobacco company ad, “science advances new data that may completely change your idea of cigarettes!” And what might those new data tell us? “She was too tired for fun…and then she smoked a Camel.” (You can see the unbelievable ads in my video Evidence-Based Eating , starting at 0:29). In another ad, baseball legend Babe Ruth told us, “Now! Medical science offers proof positive!” that the brand he was hawking is the safest to smoke of all the leading cigarettes—well, he told us, that is, when he still could talk, before he died of throat cancer. Now, some of the science-based evidence did leak out, causin...

Plant-based meat products are the big rage right now. According to a January 2, 2020 article in The Wall Street Journal, “ market research firm Euromonitor International estimates the 2019 meat-substitute market in the United States at $1B, up 78.5% from $586M in 2014 .” It’s becoming more and more popular. The Beyond Meat company stock has been growing in leaps and bounds since the initial public offering. Many people have the impression that plant-based meat is a healthier alternative to ordinary meat. The media is raising health concerns about plant-based meat substitutes like Impossible Burger and Beyond Burger. The meat industry full-page ad that appeared in the December 10, 2019 New York Times says, “Think plant-based meats are healthier than natural meats?” “ Fake meats don’t grow on vines. They’re ultra-processed imitations that are assembled in industrial factories .” Plant-based meat products also are high in sodium, and an uncooked 4 oz beef patty has about 75mg of sodium...

Inflammatory bowel disease (IBD), “a chronic inflammatory condition of the intestine that causes abdominal pain, diarrhea, and weight loss,” includes Crohn’s disease and ulcerative colitis. When we compare identical twins, even though they have the same genes, most of the time, if one twin has IBD, the other does not. In that case, there must be some important, non-genetic trigger factors. What might they be? Studies like the ones I discuss in my video Vitamin D for Inflammatory Bowel Disease offer a clue. Why do those living in the southern United States have lower IBD rates than those living in the north? Maybe it’s because Southerners get more sun, which means more vitamin D and which may also mean less inflammation. So, do people with Crohn’s and ulcerative colitis who have low vitamin D levels have worse disease? Apparently so. Not only is there an increased risk of surgery and hospitalization, but those who normalize their vitamin D levels appear to reduce their risk of re...