Articles About Health And Fitness

In an editorial that accompanied a landmark study showing an extract of the spice turmeric could be used to fight ulcerative colitis, the authors congratulated the researchers on performing the largest study ever on complementary or alternative medicine approaches to treat inflammatory bowel disease. But that’s not saying much. Two of the only other high quality trials tested aloe vera gel and wheat grass juice. No significant improvements in clinical remission rates or endoscopy findings on aloe vera were observed ,. (And I would recommend against internal aloe use–see my aloe vera videos here ). However the wheat grass findings were impressive, as I discuss in my video Wheatgrass Juice for Ulcerative Colitis . “The use of wheat grass…juice for treatment of various gastrointestinal and other conditions had been suggested by its proponents for more than 30 years, but was never clinically assessed in a controlled trial”…until now. Wrote the researchers: “The use of wheat grass juice...

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My video Striking with the Root: Turmeric Curcumin and Ulcerative Colitis tells the story how this amazing discovery was made, and how curcumin stacks up against pharmacological interventions. Despite evidence going back 40 years that the turmeric spice component curcumin possesses significant anti-inflammatory activity, it wasn’t until 2005 that it was first tested on inflammatory bowel disease. Why did it take so long? Well, who’s going to fund such a study? Big Curry? Even without corporate backing, individual physicians from New York decided to ask the next five patients with ulcerative colitis who walked through their office doors to start curcumin supplements. “Ulcerative colitis (UC) is a debilitating, chronic, relapsing-remitting [i.e., it comes and goes] IBD [inflammatory bowel disease] that afflicts millions of individuals throughout the world and produces symptoms that impair quality of life and ability to function.” As with most diseases, we have a bunch of drugs to tr...

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WWE is known to produce some of the biggest superstars in sports entertainment. From legends to Hall of Famers, WWE is no doubt a force to reckon with in the sports industry. As a company that promotes equality in the sports industry, WWE has also produced some of the most attractive and well-built women in […] The post The 15 Most Beautiful Female Physiques in WWE Today appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

You can do it right in your living room. from Fitness - Health.com https://ift.tt/2JbHRK3

I am in the final stretch of finishing my next book, How Not to Diet , which will hit shelves in December. After being cooped up for a year researching and writing, I’m looking forward to hitting the road again with a brand-new presentation, Evidence-Based Weight Loss . My team is starting to plan out my 2020 speaking tour, which will begin when the book lands in December. If you want to set up a venue in your community for me to come speak, just fill out the form here and we will be in touch.  New DVD covers orthorexia, microplastics in seafood, and the best way to cook greens My new DVD is out today and is available as a streaming video so you can start watching it immediately. All of these videos will eventually be available for free online over the next few months, but if you don’t want to wait, you can watch them all streaming right now . You can also order it as a  physical DVD . Here’s the full list of chapters from the new volume—a preview of what’s to c...

In the documentary Supersize Me , Morgan Spurlock eats exclusively at McDonald’s for a month and predictably his weight, blood pressure, and cholesterol go up, but so do his liver enzymes, a sign his liver cells are dying and spilling their contents into the bloodstream. His one-man experiment was actually formally replicated. A group of men and women agreed to eat two fast food meals a day for a month. Most of their liver values started out normal, but, within just one week, most were out of whack, a profound pathological elevation in liver damage. What’s happening is non-alcoholic fatty liver disease (NAFLD), the next global epidemic, as I discuss in my video How to Prevent Non-Alcoholic Fatty Liver Disease . Fatty deposits in the liver result in a disease spectrum from asymptomatic fat buildup to non-alcoholic steatohepatitis (NASH), which can lead to liver scarring and cirrhosis, and may result in liver cancer, liver failure, and death. NAFLD is now the most common cause of ch...

One of the most common questions I get asked is, “How do I get abs?” Or, “How do I flatten my belly?” Companies are making millions of dollars each year selling products that promise a flat, toned tummy simply and easily. Unfortunately, most of those products are complete junk. Developing a tight tummy takes time, patience and a lifestyle change. I have always been very active, and I have never been overweight. That said, I still never had visible abdominal muscles. It wasn’t until I started prepping for the stage that I uncovered my abs. The x-factor was, of course, nutrition. For most of my life, I ate improperly. I thought I was eating healthy by relying on foods like protein bars and packaged “healthy meals,” but the sugar and sodium content of those foods made my abs invisible. It also didn’t help that my protein , carb and fat macronutrients were all out of whack. (I think my carb and fat intake were about 85% of my calories at one point!) Over the years, I’ve developed a l...

Check out two of my favorite booty-blasting exercises that are sure to set your buns on fire. What I love about these two exercises is they really isolate the GLUTES while minimizing the quad and hamstring activation.     When trying to focus on glutes, it can be hard to not also stimulate other surrounding muscles such as your hamstrings and quads. The squat is a perfect example. While you are working your booty, you are also working your entire lower body, hamstrings and quads muscles. While that is all fantastic, when you are looking to really isolate your booty, these exercises do just that. Give these a try and let me know what you think. Of course, NO gym is necessary and all you need is a booty band < https://profitnesssure.com/discount/GINA15 > and optional pair of dumbbells. 1. BAND KICKBACKS Place a booty band < https://profitnesssure.com/discount/GINA15 > just about your knees. Place one knee on a bench and your opposite foot on the ground. Hold...

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Monitoring resting heart rate has strong advantages. Taking your pulse is cheap, takes little time, is understandable to people, and is something everyone can do at home to measure their progress to become an active participant in their own health management. “The accumulated weight of evidence linking elevated [resting] heart rate to cardiovascular and all-cause mortality”—that is, to a shortened lifespan—“even in apparently healthy individuals, makes a strong case for it to be considered in the assessment of cardiovascular risk.”  Every ten-beat-per-minute increase is associated with a 10 to 20 percent increase in the risk of premature death. “There seems to be a continuous increase in risk with increasing heart rate,” at least for values above a beat a second. So, we can simply look at our watch or the timer on our smartphone, and, if our heart is beating faster than the seconds going by, especially when we’re sitting quietly, then we have to do something about it. This is p...

They only take a few minutes, promise! from Fitness - Health.com http://bit.ly/2R9ZSRa

We asked one of the most beautiful women in the world, Sarah E Evans, what is her ideal Valentine’s Day… oh yeah and we took some amazing photos of her in lingerie. Happy Valentine’s Day. Also, check out Sarah’s last Valentine’s Day Special: Sarah E Evans – Valentine’s Day Lingerie Since this is a Valentine’s […] The post Sarah E. Evans Valentine’s Day Special appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine http://bit.ly/2toV7qm

Immanuel Kant, the famed 18 th century philosopher, described the chemistry of his day as a science, but not really science, as it wasn’t grounded in mathematics—at least not until a century later. The same could be said for biology, the study of life. In math, physics, and quantum physics, there are constants: physical quantities thought to be both universal and unchanging. Biology, though, was considered too complex and too messy to be governed by simple, natural laws. In 1997, however, a theoretical high-energy physicist from Los Alamos joined two biologists to describe universal scaling laws that appear to apply across the board. Are there any clinical implications of these types of theories? A fascinating observation was published . As I discuss in my video Finger on the Pulse of Longevity , the number of heartbeats per lifetime is remarkably similar whether you’re a hamster all the way up to a whale. So, mice, who typically live less than two years, have a heart rate of abo...

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The largest component of our daily energy budget is resting metabolic rate. As I discuss in my video Slowing Our Metabolism with Nitrate-Rich Vegetables , the direct effects of physical activity are relatively small compared to how many calories we expend just living and breathing. Now, during something like training for the US Army’s Special Ops or climbing a four-mile-high mountain, we may burn 4,000 calories a day. For most people, however, the calories we burn just lying around existing exceeds normal physical activities. Thus, our resting metabolic rate can have implications for controlling our weight. Researchers have shown that dietary nitrate found in beets and green leafy vegetables improves the efficiency of the little power plants within our cells, boosting athletic performance by extracting more energy from every breath. So, if we eat a lot of vegetables, might it slow our metabolism since our body can function so much more efficiently with the calories we give it? I...

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While some core exercises are great for targeting your obliques or lower abs, this quickie routine hits those muscles … and more. This five-minute routine leaves no abs muscle behind. Your core will be shaking by the end, but it’ll be worth it, promise! Give this circuit a try and let me know what you think. All you need is a booty band. Let’s do this! Start by placing a band around your mid thighs. You will perform all exercises with the band in this position. Once you have the band securely set, get ready to burn, baby burn.     10 Regular Crunches With your feet planted on the ground and hands interlaced behind your head, use your core to guide your head up toward the sky and squeeze at the top. Release and repeat until you have completed 15 reps. Regular Crunches With Leg Openers With your feet planted on the ground and hands interlaced behind your head, use your core to guide your head up toward the sky while simultaneously opening up your knees for a great abduc...

New data demonstrating a DNA protective agent present in at least some fruits and vegetables found that the agent was heat sensitive and determined it was not vitamin C. This was confirmed in a study that tried vitamin C directly and found no effect on DNA protection or repair of DNA strand breaks. If not vitamin C, what could the DNA protective agent be? The carotenoid beta-cryptoxanthin, found primarily in citrus, seems to be at least one candidate, as I discuss in my video Citrus Peels and Cancer: Zest for Life? If you expose cells to a mutagenic chemical, you can cause physical breaks in the strands of DNA. However, in less than an hour, our DNA repair enzymes can weld most of our DNA back together. What happens if we add some of that citrus phytonutrient? We can effectively double the speed at which DNA is repaired. But, this was determined in a petri dish. What about in a person? In one study, subjects drank a glass of orange juice and their blood was drawn two hours later...