Articles About Health And Fitness

If you haven’t already been following Sarah E. Evans on Instagram, you might wanna start right away, because if her latest batch of photos is to be believed, she might just be a goddess incarnate! The mother of 3 has always been a bold one when it comes to amazing and sexy shoots, but she’s […] The post Sarah E. Evans is a Fiery Hot Goddess appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

One of the most effective ways to decrease the harms of smoking is by increasing the cost of cigarettes through tobacco taxes. Indeed, an increase in the cost of cigarettes by only 10 percent could prevent millions of tobacco-related deaths. What about taxing unhealthy food? In general, public health decision makers have had three main options: inform through labeling, nudge with incentives, or directly intervene in markets using more heavy-handed approaches like instituting regulations or taxes. “Policy approaches have proven crucial for other public health priorities, such as reducing tobacco use, alcohol abuse, and deaths from motor vehicle crashes.” In fact, installing air bags, for example, helped more than either “driver education alone or by labeling cars with information on crash risk.” Given that heart disease kills more than ten times more people than injuries on the road, maybe the “current epidemic of nutrition-related disease requires a similar multifaceted approach...

The incidence of cancers has been rising for the last half century, and the question is why? Up to 20 percent of all cancers are caused by infectious agents, chiefly viruses. We’ve known this was possible for a century, when a cancer-causing virus was discovered in chickens. The idea was considered such heresy that Dr. Peyton Rous, the man who made this landmark discovery, wouldn’t get his Nobel Prize until 55 years later. If there are cancer-causing chicken viruses, might they have any effect on people who handle or eat poultry? Concern has been raised about the potential infectivity of cancer-causing farm animal viruses for decades. The first question was whether there was any evidence of human exposure, and, indeed, people do have antibodies to these cancer-causing chicken viruses in their bloodstream. This indicates that the virus is no stranger to our immune systems. Is there any evidence, though, that the virus itself can get into our blood? There wasn’t any such evidence…...

Ready to burn fat right at home in just 18 minutes with a  bodyweight workout ? Awesome. All you need for this one is a speed ladder. You can order it on Amazon right here. Got that? Great lets get to work. Don’t have a ladder? No problem. You can still get a  great workout  in by just changing up a few of the exercises. Don’t worry I’ll walk ya through it. So here is how it works: Time: :25 Seconds at an all out pace :10 seconds of rest That equals 1 round. You will do 2 rounds at each station right in a row. The Stations Station #1: Ladder Hop Scotch Hand Icky Shuffle Station #2 Side  High Knees 10 High Knees to  Jump Squat Station #3 Skaters Burpee  to Broad Jump Station #4 5  Pushups  to 10 Yard High Knees Burpee Push Ups Station #5 Scissor Kicks Ladder Icky Shuffle 2 Rounds per station Rest 1:00 minute in between stations. Bam! Your at home bodyweight workout is complete! Try incorporating this bodyweight workout...

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Arianny Celeste is easily one of the most beautiful and most attractive women in the world.  The Queen of the UFC Octagon Girls is back at it again, dropping a series on gorgeous bikini photos showing off her utter-worldly next-level bikini body.  We’re all used to seeing fire content out of the 2-time Fitness Gurls […] The post Arianny Celeste’s Bikini Body is Truly Next Level appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Let’s get down to the core of it. Do not be intimidated by what you don’t know, that just might be your greatest strength, so let’s get down to the core of it. Your core stabilizes your body. It helps prevent falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly. Keeping these muscles strong helps stabilize your body, support your spine, and enhance your overall fitness. I have been working with many clients for a while, and the core is one of the main things I focus on with them. The drastic difference in clients is their ability to gain stability, lose weight and get stronger faster when we work on their foundation. My whole personal training regimen is based on the core and maintaining a beach body year-round. Living here in Florida, there is no real winter hibernation. You can be at the beach in the dead of winter with 70-degree weather while people are shoveling snow up north all bundled up. When most p...

Green tea has been called nature’s defense against cancer. Population studies linking green tea consumption with lower cancer risk have led some to advocate for the incorporation of green tea into the diet “so as to fully benefit from its anticarcinogenic properties.” What, after all, is the downside? But, population studies can’t prove cause and effect. Indeed, “it is not possible to determine from these population-based studies whether green tea actually prevents cancer in people”…until it is put to the test. Prostate cancer is preceded by a precancerous condition known as intraepithelial neoplasia. You can see a graphic of the progression at 0:41 in my video Treating Prostate Cancer with Green Tea . Within one year, about 30 percent of such lesions turn into cancer. Because no treatment is given to patients until cancer is diagnosed, this presents a perfect opportunity to try green tea. In the study, 60 men with precancerous prostate intraepithelial neoplasia were randomize...

NPC Wellness Athlete Aline Baretto is three weeks from the Sheru Classic in Medellín, Columbia. MD Latino will be at the scene to see if she will win her first pro show. Will she obtain her Olympia 2020 spot? She’s training shoulders hard with her trainer Tristan James and shows just how determined she is to win! As of today, she is three days out from the LA Fit Expo where she hopes to win her IFBB pro card. We thank @Dragon Pharma LLC and Hector Mendoza https://www.youtube.com/channel/UC-SB… for the opportunity to film this series. Good luck, Aline! from FitnessRX for Women https://ift.tt/1hyGjHJ

Should you be taking a multivitamin? The answer is a resounding yes. Human health is enhanced by a diet that includes adequate intake of essential vitamins and minerals. These essential vitamins and minerals function as micronutrients that sustain a wide array of biochemical and physiological processes in the body, making them necessary for normal bodily function and good health. Active individuals place much greater stress on their bodies than their more sedentary counterparts, and vitamins and nutrients cannot always be replenished through diet alone. That’s where a multivitamin comes in for optimal health and performance. Because the body cannot produce its required vitamins and minerals, they must be obtained from the diet. Unfortunately, the modern diet is typically dense in calories but nutrient deficient, meaning most people today do not consume even the minimal daily requirement for many of these essential vitamins and minerals, causing a nutritional deficiency that increases...

“Prostate cancer is a leading cause of illness and death among men in the United States and Western Europe,” but rates in Asia can be as much as ten times lower. Perhaps Asians are genetically less likely to get prostate cancer? No. Japanese Americans and Chinese Americans have high prostate cancer rates as well, as you can see at 0:22 in my video Preventing Prostate Cancer with Green Tea . In the United States, up to nearly one in three men in their 30s already has small prostate cancers brewing and that grows to nearly two thirds of American men by their 60s. On autopsy, most older men were found to have unknown cancerous tumors in their prostates. What’s remarkable is that Asian men seem to have the same prevalence of these hidden, latent prostate cancers on autopsy, but they don’t tend to grow enough to cause problems. In Japan, men tend to die with their tumors rather than from their tumors. Of course, that’s changing as Asian populations continue to Westernize their diets. ...

Instagram queen and BANG energy model Anna Katharina seemingly plans on lighting social media on fire with her stunning photos….and we’re absolutely fine with that! The gorgeous blonde goddess stuns leaving little to the imagination as she flaunts her perfectly toned and incredibly fit body in a beautiful and hot leopard printed bikini, much to […] The post Extremely Beautiful Anna Katherina Shows Off Her Wild Side in Leopard Bikini appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

If you aren’t already following Whitney Johns on Instagram, you might wanna start now, because the fit and sexy beauty has struck again! With her gorgeous and fierce facial expressions, matched only by her perfectly sculpted body, she boldly poses in an amazing and uniquely stylish green bikini, which perfectly elevates and shows off her […] The post Gorgeous and Fit Whitney Johns Shares Jaw-Dropping Photos appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

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I’m excited to announce my next webinar, taking place on February 19:   Why Do Vegetarians Have Higher Stroke Risk? Unlike the obesity webinar , which was put together mostly just to satisfy the intellectual curiosity of fellow nutrition nerds (more info below!), my February webinar is going to be of a more practical nature. Given that high blood pressure and inadequate fruit and vegetable consumption are among the most important things we can do to lower stroke risk, you would assume those eating plant-based diets would be at significantly lower risk, just as they are with heart attacks. You might be surprised to learn that there had never been any studies on the incidence of stroke in vegetarians, though…until now. And if you think that is surprising, wait until you hear the results. Yes, they had lower heart disease risk as expected, but those eating meat-free diets appeared to have more stroke risk. If that is indeed the case, what might be the cause, and what can we do abou...

Just like for every rose, there’s a thorn, so too is there a kick-ass, fierce pic of the gorgeous Avril Mathie, to match her softer, sexier side. The former Fitness Gurls Athlete and model turned pro boxer is very active on social media, where she interacts with fans as well as showers them with amazing […] The post Beautiful Professional Boxer Avril Mathie is a Lover and a Fighter appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

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There’s no shortage of protein powders and meal replacement drinks on the market for people trying to dial in their nutrition, get fit or lose weight. Technically, Shakeology is neither of those. You can learn all about Shakeology’s benefits , and how Shakeology works here on the Beachbody Blog, but if it’s firsthand testimonials you’re looking for, check out the Shakeology reviews below. We asked customers and Independent Team Beachbody Coaches on social media what they think of Shakeology, and here’s what they had to say about why they drink Shakeology , how Shakeology tastes, and how the superfood shake makes them feel. Shakeology Helps Fuel My Workouts and Day To feel and perform your best, you need to fuel your body with good nutrition. And when you eat well, you feel better. We asked customers and Independent Team Beachbody Coaches to tell us why they drink Shakeology and what role it plays in their life.* Here’s what they wrote in their Shakeology reviews: “It give...