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Showing posts from April, 2018

Avengers: Infinity War kicked ass at the Box Office

Marvel Studios’ “Avengers: Infinity War” made an estimated $640.9 million at the worldwide box office for its opening weekend, according to Disney (DIS). That shatters the record for biggest worldwide opening held by Universal’s “The Fate of the Furious,” which made $541 million for its global opening last year. “Infinity War” also brought in an […] The post Avengers: Infinity War kicked ass at the Box Office appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm
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Emily Ratajkowski Dancing in a Tiny Bikini Video

Emily Ratajkowski’s in incredible! The 26-year-old model and actress twisted and turned to some old school jams in a tiny polka dot bikini in a new Instagram video shared over the weekend. Big mood @inamorataswim A post shared by Emily Ratajkowski (@emrata) on Apr 29, 2018 at 3:37pm PDT Neptune booty 💕 A post shared […] The post Emily Ratajkowski Dancing in a Tiny Bikini Video appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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Oh, My Aching Back and Neck!

I’ve recently become hooked on the TV series “Black Mirror.” I love the premise of the show that technology can enhance our lives but can also be destructive due to human nature. Which leads me to why this piece is about yoga and strength training. More and more, we’re seated at our desks for work, and looking down at our phones more than looking up at another person. With all of this, we are putting tremendous strain on our lower back and neck. A study published in 2017 in the journal BMC Musculoskeletal Disorders surveyed 159 people, with most of them complaining of chronic back and neck pain. Participants were screened and then randomized to kundalini yoga, strength training or evidence-based advice. What researchers were trying to see was how many called in sick from their jobs because of back and neck pain, and how many went to work with these conditions. The participants then completed a survey via SMS text messages at baseline, six weeks and 12 months. What researchers fou...
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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4 Muscle Recovery Methods You Need to Know

Everyone who participates in daily, weekly, or even monthly workouts knows one thing: it takes a physical toll on your muscles. When you work out, you are literally tearing your muscles so that they will rebuild better and stronger. In order to have your muscles rebuild in a better form, you need to take care […] The post 4 Muscle Recovery Methods You Need to Know appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm
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Walking for Weight Loss? There’s a Better Way [INFOGRAPHIC]

When you’re trying to shed fat, cardio is a great tool. There’s no doubt about it! Cardio gets your heart rate up, burns calories, and can help you lose fat. There are many different forms of cardio, but when it comes to the most efficient methods, walking is not one of them. Sure, walking burns calories, and can help support your weight loss goals. But if you are looking for faster ways to burn fat in a shorter, more effective period of time, there are definitely better options! And with how busy our days can be (work, school, running errands, trying to catch our breath and relax once in a while, etc.), time is precious, am I right? The Results Are In As part of the fitness challenges we launch, we’ve collected over 650 THOUSAND surveys from individuals, and the information we received is why we’re putting this blog together! Among those who took our survey, over half reported weight loss as their primary current fitness goal. Of those, 50% identified walking as being their mai...
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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4 Ways To Get The Most Out Of Your Fat Burner

Fat Burner supplements are a great way to lose inches around your waist, your thighs or wherever you have excess fat. To get the best results, however, you’ll need to follow some proven tips that help melt away the fat more efficiently. Here are 4 ways to lose more fat when using a fat burner. […] The post 4 Ways To Get The Most Out Of Your Fat Burner appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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“A Better You” Your 7 Days Program to Self-Improvement

I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all […] The post “A Better You” Your 7 Days Program to Self-Improvement appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm
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What to Look For When Selecting a Fitness Trainer

There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about nutrition. One might be that you feel you need an expert in the field to help make sure you are doing all your exercises properly. Another might be that you want this person to give […] The post What to Look For When Selecting a Fitness Trainer appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm
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10 Ways to Overclock Brain Activity

A person with more brainpower has the more chances of success in every competitive field. Your brain is similar to a muscle. Psychologists say that you can grow your mental faculties as much you want. Here are a few tips to improve brain use: Also check out: 8 Superfoods for your Brain 1. Physical exercise. […] The post 10 Ways to Overclock Brain Activity appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm
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A New Way to Battle Fatigue

About 20% of adults experience excessive fatigue that impairs their ability to function well at work and at home. Some are able to bounce back after taking a short respite from work or by taking some medication. But there is a significant number of people whose stressful experiences last longer than usual. Chronic fatigue syndrome […] The post A New Way to Battle Fatigue appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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Read more

The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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Hit the Dreaded Plateau?

You’ve made such great progress! The scale was down. Your clothing size was down. Then, all of a sudden … nothing. Nothing is budging. Your progress has halted and you’re frustrated. You’ve hit the dreaded PLATEAU! How do you get past it? Well, figuring out why you hit a plateau can help you find a way through it. Reasons you may have hit a plateau: Not eating enough to start with. Your body does not know the difference between diet and starvation. If you started too low in calories to begin with, walking down in calories will become very difficult if your body believes you aren’t going to feed it enough. Figuring out your energy balance (resting metabolic rate plus activity levels) can help to make sure you don’t allow your body to become stubborn about burning that extra body fat. Eating too many carbs, not enough protein and fats. Carbohydrates are your body’s energy source. If you are giving it plenty of carbs, it has no reason to tap into fat stores as fuel. You stopped ...
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The best tips to make your breakfast super healthy!

An irreplaceable part of any great morning routine includes a super healthy breakfast. You may have heard the saying that you make or break your day during the first two hours that you’re awake, and it’s so true! If you want to own your day you definitely have to start first thing in the morning.  Take a minute to read about the daily habits of the most successful people in the world. You’ll probably notice that pretty much all of them have one thing in common. They all wake up early and have a killer morning routine. Wait-they do it every single day? Yes. Even weekends? And holidays? Yes, and yes! Because the way you start your morning has a HUGE impact on the rest of your day, either for better or for worse. And like I said, a killer routine isn’t complete without a healthy breakfast! ( Click here  to get awesome recipes for breakfast, lunch, dinner, and even snacks!) Breakfast You remember how your mom always used to say that breakfast is the most important meal ...
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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Even Modest Lifestyle Changes in Middle Age May Significantly Extend Your Life

In How to Reduce the Risk of Sudden Death , I discuss how public health workers tend to work in their own separate domains. The tobacco folks rarely talk to the alcohol, nutrition, or sexual health folks, “with no apparent recognition that, far from being unique and separate, the behaviours they all address comprise a typical Saturday night out for large sectors of the population. This also blinds us to the importance of individual empowerment. We beetle away at micromanaging specific behaviours and ignore the key message emerging from the public health evidence base—that for the first time in human history we now know how we can take a measure of control over our own health and longevity.” So much control, as addressed in my video Turning the Clock Back 14 Years , that we may be able to effectively turn back the clock 14 years in terms of mortality. But whether the benefits observed in those studies are the result of good, life-long health habits or can be achieved by those who mak...
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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The Times of Obesity

Modern life has caused us to become lazy and more dependant on technology. This is having an adverse effect on our health and is increasing the rate of obesity. from Only My Health - Weight Gain https://ift.tt/1tiyLxw
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Nitric Oxide Boosters for a Ripped, Lean Physique

Everyone wants that extra edge in the gym, right? That’s where supplements come into the picture to take your training beyond what you can achieve through exercise and nutrition alone. Supplements that promote nitric oxide’s (NO) effects have great potential for serious athletes and dedicated weight trainers. That potential includes increased blood flow, oxygen transport and delivery of nutrients to skeletal muscle— all factors that help promote the growth and repair of muscle fibers and provide a better pump. Nitric oxide boosters such as Nitrosigine ® are one of the hottest categories of supplements for athletes and anyone who trains seriously, as nitric oxide helps regulate and direct muscle physiology and increases blood flow to working muscles. This leads to increased oxygen transport and delivery of nutrients to skeletal muscle (hence the “pump” that many athletes have described from these products), helping to promote the repair of muscle fibers and improve lactic acid (lact...
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Doctors Performed the First Full Penis and Scrotum Transplant on an American Military Vet

Physicians at Johns Hopkins University School of Medicine in Baltimore have performed the first total penis and scrotum transplant in the world, the hospital announced on Monday. The surgery, which took place over 14 hours on March 26, was performed by a team of nine plastic surgeons and two urological surgeons. The penis and scrotum (without testicles) and partial abdominal wall came from a deceased donor. The recipient is a military veteran who was injured by an improvised explosive device (IED) blast in Afghanistan and wishes to remain anonymous. The hospital said he has recovered from the surgery and will be discharged from the hospital this week. “It’s a real mind-boggling injury to suffer, it is not an easy one to accept,” the transplant recipient said in a statement released by Johns Hopkins . “When I first woke up, I felt finally more normal… [with] a level of confidence as well. Confidence… like finally I’m okay now.” The procedure is the second penis transplant to be publ...
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Chlorella May Help Preserve Immune Function During High Intensity Athletic Training

Sedentary women who start walking briskly on a treadmill for 45 minutes a day for a few months may cut their risk of upper respiratory tract infections in half. H ow exactly does exercise improve our immune system? Approximately 95 percent of all infections are initiated at the mucosal surfaces—the moist surfaces, like our eyes, nose, and mouth. These are protected by antibodies like IgA, which provide “an immunological barrier by neutralizing and preventing viral pathogens from penetrating the body through the mucosal surfaces.” The IgA in our saliva, for example, is “the first line of defense against respiratory tract infections such as pneumonia and influenza.” As you can see in my video Preserving Athlete Immunity with Chlorella , moderate aerobic exercise—even just 30 minutes in the gym three times a week—may be all it takes to significantly boost IgA levels and significantly decrease the risk of coming down with flu-like symptoms. We’ve known for a long time that prolonged ...
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