Articles About Health And Fitness

Welcome to Nutrition+ Membership,  the ultimate accountability tool designed to help you make good food choices and maintain your results. With your membership, you get access to  The Monthly Fix  and  The Mindset Membership , continuations of Ilana and Autumn’s signature nutrition programs, Ultimate Portion Fix and 2B Mindset. Everything they offer — Monthly Topic videos, assignments, expert interviews, recipes, and more — provide the support and accountability you need to achieve and maintain results. Bookmark this page to stay up to date on the new Monthly Topic videos as they launch and see past Topics that you may want to re-visit! ( Pro tip: Learn more about the Nutrition+ Membership .) October Topics The Monthly Fix : All About Metabolism Autumn debunks popular misconceptions about metabolism and explains the things that affect how it functions. Ahead of all the holidays that are coming up, the Monthly Assignment looks at the fitness “cost” of...

Maybe you’re planning a quick weekend road trip, or maybe you’re venturing back into the world of air travel and faraway destinations. Whatever your vacation plans look like this year, you’re going to need a stash of travel snacks. We’ve rounded up a list of healthy, portable snack options to hold you over until you reach your destination. Want to make it even easier to  eat healthy while you’re traveling ? Pack your snacks in our  Ultimate Portion Fix containers  — they make it easy to measure out perfect portions, and they’ll keep snacks fresh on the go. Here are 20 of the best travel snacks for your next trip. 1. Hard-Boiled Eggs With  77 calories and 6 grams of protein  per egg, hard-boiled eggs are an easy travel snack you can eat with your bare hands in a pinch. “I like to sprinkle Trader Joe’s Mushroom & Company Multipurpose UMAMI Seasoning Blend on top to add a little extra pizazz,” says  Jennifer Katz , R.D.N., a culinary medicine di...

Good bacteria, those living in symbiosis with us, are nourished by fruits, vegetables, grains, and beans, whereas bad bacteria, those in dysbiosis with us and possibly contributing to disease, are fed by meat, junk food and fast food, seafood, dairy, and eggs, as you can see at 0:12 in my video Microbiome: We Are What They Eat . Typical Western diets can “ decimate ” our good gut flora. We live with trillions of symbionts, good bacteria that live in symbiosis with us. We help them, and they help us. A month on a plant-based diet results in an increase in the population of the good guys and a decrease in the bad, the so-called pathobionts , the disease-causing bugs. “Given the disappearance of pathobionts from the intestine, one would expect to observe a reduction in intestinal inflammation in subjects.” So, researchers measured stool concentrations of lipocalin-2, “which is a sensitive biomarker of intestinal inflammation.” As you can see at 1:13 in my video , within a month of eati...

One of the most beautiful in sports, Holly Sonders, lets you know, it's Tool Time. The post Holly Sonders of FOX Sports “18 Holes” Does Home Improvement appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

No matter where you live, the beginning of fall marks a favorite time of year for many people: pumpkin spice season. From coffee to cookies to side dishes, this is the season when pumpkin starts popping up everywhere, and for good reason — along with its distinctive sweet-and-savory flavor, pumpkin is also a nutritional powerhouse. Put on your favorite cozy sweater and learn more about pumpkin nutrition. Pumpkin Nutrition Facts If you’ve only been eating pumpkin in pie form, it’s time to expand your options with this highly versatile member of the winter squash family. Botanically speaking, pumpkins are  a type of fruit  — but because they’re not super-sweet, they also work well as a “culinary vegetable.” ( Pro tip : Learn more unusual and fun facts about this orange fruit!) A half-cup serving of  canned pumpkin  has 50 calories, 2 grams of protein, and 11 carbohydrates. It also provides several key nutrients, including: Fiber Fiber supports healthy d...

Want to catch up with the squad for a dinner party? Virtual cooking with friends is a fun way to connect, share new recipes, and chit-chat while you chop. “Virtual cooking allows you to socialize and see your friends and family without compromising socially distancing,” says Quyen Vu, M.S., R.D., Beachbody culinary nutrition specialist. “It also allows you to hang out with people in different parts of the country or world,” adds Krista Maguire, R.D., C.S.S.D., Beachbody Nutrition Manager. Planning a virtual dinner party is easy once you’ve decided what you should cook with friends. We’ve rounded up a few quick and easy meals to inspire you! 1. Carrot and Spiced Chickpea Salad “The healthy fats from tahini and prebiotic fiber from chickpeas in this yummy recipe will keep your gut happy and keep you feeling fuller longer,” says  Alyssa Northrop , M.P.H, R.D., L.M.T. The harmony of flavors also goes great with some tunes! “Put together a playlist to fill any awkward silences ...

When you’re trying to stock your kitchen with healthy foods, grocery shopping may feel like an overwhelming task. The shelves are overflowing with options, so how can you make sure you’re choosing foods that support your nutrition goals and won’t break the bank? We asked dietitians for their best grocery shopping tips to help you get the most nutritional bang for your hard-earned buck. 1. Take an Inventory of Your Kitchen It’s fine to stock up on extras of the essentials you use most often. But buying more than you need can take up precious fridge space and lead to more waste — especially if it’s a perishable item. So before you go grocery shopping, do an inventory check of your fridge, freezer, and pantry. Then build your grocery list from the items you don’t have, recommends  Lydia Tegwyn Mosher , RD, a registered dietitian based in Toronto, Canada Apps like  Pantrify ,  NoWaste , and  KITCHENPAL  can help you keep a digital tally of the foods in you...

“I’m not in Mongolia. I’m on the outskirts of Malibu in my private yurt. And that’s me in a nutshell,” says Darin Olien, superfood hunter and co-creator of Beachbody’s superfood nutrition shake, Shakeology . When not camped out at his Malibu outpost, Olien might be found backpacking through the most remote regions of the Himalayas or combing the Amazonian forests for exotic palm fruits that most of us have never tasted. His goal: To uncover the most nutritious and underutilized plants in nature. Just a Small-Town Kid You might think that the world’s first — and possibly only — superfood hunter grew up the child of bohemian artists where a gypsy-style life of yurts and village-hopping might have been de rigueur. But Olien grew up in a small farm town in Minnesota, the son of an agriculture professor at the University of Minnesota’s extension school. “Picking beans, throwing hay bales — that was my childhood,” he says. As a kid, Olien wanted to be a veterinarian, and then a co...

I think we're developing an incurable habit of constantly shooting Karen Pang. But do you blame us? The post Karen Pang sizzles in her new photoshoot for Fitness Gurls appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Nine things you may or may not have know about Scarlett Johansson's Black Widow. The post Scarlett Johansson: 9 curiosities of “Black Widow” appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Great places to travel in Fall. The post 5 Great Early Fall Destinations appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

“Don’t stress. What is meant to be, will be. Just focus on kicking ass at life and fun, the rest will work itself out.” Aussie Avril Mathie has made an illustrious career for herself in fitness, modeling , and boxing. She stays in great shape all year, and took the time to chat with FitnessRx Women this past week and share her training and diet tips, beauty regimen and her favorite inspirational quotes.   FitRx: Hi Avril! Thank you so much for taking the time to do this! Can you start by telling us a little bit about yourself currently? Avril: Hey! I am 28 and from Australia and recently just moved to Miami. I’m a bit of a gypsy. My goal in life is very simple: to see every corner of this earth, to learn something from everyone I meet and to add some kind of value back to their lives. I always find it hard to describe my “job title,” but basically I work in fitness. For the past seven to eight years I have been a personal trainer and gym owner (in Australia) and recently j...