Articles About Health And Fitness

If you’ve done 80 Day Obsessed  with Autumn Calabrese, you’ve seen first-hand how her Timed-Nutrition Meal Plan complements the workouts to get you the best results. A Little More Obsessed follows the same nutrition plan, so you can simply use the Phase 1 calculation from 80 Day Obsession to determine your daily calorie target. This meal plan works for both 80 Day Obsession and A Little More Obsessed, so no need to figure out a whole new meal prep when you finish one program and start another. Now get prepping! Meal Prep Menu for Eating Plan A Pre-Workout Meal ( Eat 60-90 minutes before your workout) Asparagus and Eggs (1 cup asparagus, 2 soft boiled or poached eggs, ½ cup sweet potato (or 1 slice whole-grain toast), 1 tsp. olive oil for potatoes (or 1 tsp. grass-fed butter for toast). Portion Fix Containers:  1 green, 1 red, 1 yellow, 1 tsp. Pro tip: Get more pre-workout meal ideas here ! Pre-Workout Supplement Drink 20-30 minutes before your workout Beachbod...

We couldn’t have said it better ourselves. from Fitness - Health.com https://ift.tt/2JbHRK3

Biceps help you in building strength as well as stamina. That is why most of the individuals 1st like to focus on the bicep muscles when they start exercising. Also, there are quite a few exercises which you can use in order to build the bicep muscles as well. You have to always pick the […] The post 4 Best Exercises For Your Biceps appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

You may remember the fun broccoli apron I wore in my “In the Kitchen” videos ( here  and  here ). These aprons are back by popular demand, along with a fun new t-shirt and sweatshirt, designed by our talented summer intern (thank you, Bryan!).  Support the continued nonprofit work of NutritionFacts.org and look cruciferocious at the same time! This limited-time fundraiser runs through October 4. Get your swag at  http://bit.ly/NutritionFactscollection .  Now on Facebook Watch If you follow NutritionFacts.org on Facebook, you might have noticed a few changes in the way our page looks. That’s because we are now a Watch page. Facebook saw that our primary content was video and invited us to convert over. Now if you follow us there, you’ll be notified when new episodes are added, while still seeing all of our great non-video content.          Calling More Volunteers We are seeking volunteers experience...

Add these clever moves to your at-home fitness routine. from Fitness - Health.com https://ift.tt/2JbHRK3

Q: I take a protein supplement right after my weight-training sessions. Is this one of the better times to take a protein supplement to increase lean muscle?   A: Muscles need protein to grow, and a steady supply of protein in your diet is a requirement for increasing lean muscle and staying toned. There’s ongoing discussion concerning whether taking a protein supplement immediately prior to, or right after, a weight-training session is best to increase protein synthesis. Increased protein synthesis is important because over the long term, it will result in an increase in lean muscle. Sports science studies involving ingestion of protein immediately prior to or within three hours after a weight-training session show increases in muscle protein synthesis. This increase appears to be related to a more favorable anabolic environment as a result of changes in hormonal concentrations, such as an increase in blood insulin or growth hormone. Above and beyond your usual protein suppleme...

“ Healthy food is expensive. ” It’s an excuse we’ve all heard (or told ourselves!), but cost more than what? A gym membership that you never use? Juice cleanses? Packaged foods and fast food? Eating out every day? Buying food —  any  food — can be expensive if you don’t plan ahead. But with a little creativity, you can fill your fridge and pantry with healthy, whole foods without breaking the bank! 1. Grow your own herbs and produce We get it: It can get expensive filling your grocery cart with fresh fruit and veggies every week — the costs can add up if you’re not strategic about the types of fresh produce you buy. (Hello, packaged greens that end up in the trash…unopened.) Experiment with growing your own produce — no matter where you live, as long as you have sunlight and water, you can grow your own herbs, veggies, and maybe even fruit! Small herb plants and vegetable seeds generally cost less than $5 apiece, and a window box, patio, or fire escape can provide a...

According to two of perhaps the most credible nutrition authorities, the World Health Organization and the European Food Safety Authority, we should get at least half of a percent of our calories from the essential omega-3 fat ALA. That’s easy: Just have about one tablespoon a day of chia seeds or ground flaxseeds and you’re all set. Our body can then take the short-chain ALA from our diet and elongate it into the long-chain omega-3s, EPA and DHA. The question, however, has long been whether our bodies can make enough EPA and DHA for optimal health. How would one determine that? Take fiber, for example. “A convincing body of literature showed an increased [heart disease] risk when diets were low in fiber,” so the Institute of Medicine came up with a recommendation for about 30 grams a day, which is an intake observed to protect against coronary heart disease and to reduce constipation. “Thus, just as [cardiovascular disease] was used to help establish an [adequate intake] for dieta...

Four words for you: Pumpkin Spice Latte Shakeology. It’s real and it’s about to happen in your blender, pumpkin spice lovers! Skip the sugary coffeehouse pumpkin spice lattes and make this guilt-free and good-for-you version at home with Pumpkin Spice Vegan Shakeology and Cafe Latte Vegan Shakeology. Don’t have Shakeology yet? Find your favorite Shakeology flavor here ! Pumpkin Spice Latte Shakeology (Makes 1 serving) Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Ingredients: 1 cup unsweetened almond milk 1 cup ice ½ scoop Café Latte Vegan Shakeology ½ scoop Pumpkin Spice Vegan Shakeology Instructions: 1. Place almond milk, ice, and Shakeology in blender; cover. Blend until smooth. Nutritional Information (per serving): Calories: 190 Total Fat: 6 g Saturated Fat: 0 g Cholesterol: 3 mg Sodium: 426 mg Carbohydrates: 19 g Fiber: 6 g Sugars: 7 g Protein: 18 g P90X / P90X2 Portions 1½ Protein ½ Single Serving Snack P90X3 Portions ½ Carb 1½ ...

These days, most of the time we are slouched over our desk. The problem is that this can actually impact our posture in the longer term. Not only, you run the risk of becoming more obese but once you are posture is affected, it will be very difficult for you to avoid unintended pressure on […] The post 3 Exercises Which Can Help You Fix Your Back appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

The Raiders are horrible this year. They traded away their top player, Mack, they started the season 0-3, but they do have some of the best fans in the NFL. And arguably their sexiest fan is Victoria’s Secret Angel, Josephine Skriver. She’s not your typical, hot girl following a top team, she’s been loyal and […] The post Josephine Skriver the sexiest member of Raider Nation is Back! appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Jennifer Lopez is one of the famous actresses in Hollywood. She has also been starred in tens of different successful hits. She is a multi-talented actress with a successful career in the dance and pop music. Needless to say, her long-spanning career has won her many accolades as well. Also, check out: Jessica Biel is […] The post Jennifer Lopez is a Fit Goddess appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Most of the people do not get some sleep these days. Even if you are able to manage 8 hours of sleep per day, it needs to be relaxing. Only when you have a relaxed sleep, you can work better throughout the day. Many individuals do not, however, note that exercise and sleep are closely […] The post 3 Tips to Sleep Better Using Exercise appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Yanet García, of course, is the world’s sexiest weather girl, but she doesn’t get to be that without hard work. Yanet García works out her physique hard in the gym. Check out why she’s one of the best and most beautiful women in the world. Also, check out: Yanet Garcia – Hottest Weather Girl in […] The post Yanet García Getting Into Weather Girl Shape appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Jordan Edwards is quickly becoming one of the female fitness models to watch going into the end of the year and next year. She has the look, she has the personality, and she has a very strong and loyal fan base… one of the strongest in fitness. One of the things we really love about […] The post Jordan Edwards is a Fit Fashionista appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Jessica Biel is a Hollywood actress and is widely regarded by many as the most modern sex symbol of Hollywood. She has starred in movies like The Illusionist, Total Recall and series like The Sinner. Also, check out: Alison Brie & Brie Larson Together Getting Fit The reason why many regard her as the sex […] The post Jessica Biel is a Fit Goddess appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Former Fitness Gurls cover model Janna Breslin dropped a couple awesome behind the scenes videos on Instagram of her latest bikini photo shoot. One of the best bikini models and fitness influencers in the world rocked a super cute cheetah-print bikini. Watch below. Also, check out: Happy Birthday Eva Marie #AllRedEverything View this post on […] The post Janna Breslin Drops Bikini Shoot BTS Video appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

These days, many different types of workouts are available. When you’re thinking about workouts which you can easily practice outdoors, sprint workouts are the 1st ones which will come into your mind. That is why you have to always think about opting for proper sprint workouts. Instead of just going for the milder ones, you […] The post 3 Tips to Burn More Fat Using Sprint Workouts appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

I know we call Emily Ratajkowski, the world’s sexiest supermodel… well, if Emily is number 1, Alexis Ren is probably number two. And Alexis Ren will be on the next season of Dancing with the Stars. Don’t think this is going to get us to watch the show, but we can’t wait to see the […] The post Alexis Ren will be on Dancing with the Stars appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

  Diabetes reversal, not just treatment, should be a goal in the management of type 2 diabetes. Type 2 diabetes can be reversed not only with an extremely low calorie diet, but it can  also be reversed with an extremely healthy diet. Could it be because an extremely healthy diet is also low in calories? This is the topic of my video Diabetes Reversal: Is It the Calories or the Food   Study subjects lost as much weight on a green, leafy vegetable-packed plant-based diet as those who were on a semi-starvation diet based on liquid meal replacements. So, does it matter what we’re eating as long as we’re eating few enough calories to lose 15 pounds a month? Even if diabetes reversal is just about calorie restriction, instead of subsisting off largely sugar, powdered milk, corn syrup, and oil (common ingredients in some liquid diet drinks) on the plant-based diet at least one can real food—in fact, as many low-cal veggies as desired. So, even if it only works because it’s ...

Happy birthday to one of our favorite women, former WWE Superstar, Eva Marie. She was one of the most attractive and controversial superstars in WWE history, but she has been able to parlay that into a huge clothing career as well as other businesses. For women after the WWE, maybe only Trish Status can compare […] The post Happy Birthday Eva Marie #AllRedEverything appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

One of our favorite women, Arianny Celeste, 2x Fitness Gurls Cover Model is back again with two more new, incredibly gorgeous photos she photos on Instagram. Arianny Celeste has one of the best bikini bodies in the world. She’s just incredible. Also, check out: Arianny Celeste Can Rock a Bikini Like No One Else View […] The post Arianny Celeste is Insanely Gorgeous in New Bikini Photos appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Kirby Koo’s routine brings total calm in just 15 minutes. from Fitness - Health.com https://ift.tt/2JbHRK3

This routine will help you get the definition of a dancer. from Fitness - Health.com https://ift.tt/2JbHRK3

Watch Brie Larson and a young Samuel L. Jackson in the nostalgia-fueled first trailer. The post WATCH: Captain Marvel Looks Like the Next Great Marvel Movie appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

We’ve known that type 2 diabetes could be reversed by an extreme reduction in food intake for nearly a century and a half, since the 1870 siege of Paris during the Franco-Prussian War. This has been demonstrated experimentally. By starving people enough, you can reverse diabetes. Diabetes specialists “have long known that the tiny proportion of iron-willed people [with diabetes] who can substantially decrease their weight and maintain this, can exhibit a return to normal metabolism.” “A label is required to allow doctors to recognize and appropriately manage this subgroup who were willing to do anything to get rid of their diabetes. These are the Health Motivated. At the time of diagnosis, the Health-Motivated individuals will benefit from being advised that they are likely to be able to reverse their diabetes completely” by losing up to one-fifth of their body weight. And then—and only then—if they “show that they are not sufficiently strongly motivated should the routine guideli...

Summer may be coming to an end, but that doesn’t put an end to my love for yummy salads. This lentil salad has been one of my favorites and will continue to make an appearance this fall. This lentil salad makes for the perfect side salad to serve at dinner or bring to an upcoming football party. It also makes for a great meatless option for those looking to pack in protein without the meat. It’s loaded with delicious flavors and protein, not to mention gorgeous color, with all the different ingredients. It actually can be served as a complete meal, since it has the perfect amount of proteins and fats. One serving has under 200 calories, 24 grams of protein and only 10 grams of net carbs! Give this one a try and let me know what you think! Gina’s Rainbow Lentil Salad Ingredients • 1 package lentils (I use the ready-to-eat steamed lentils from Trader Joe’s) • 3-4 cloves garlic, minced • 1/4 cup cilantro, chopped • 1/2 red bell pepper, chopped • 1/2 yellow bell pepper, chopped ...

WWE’s Hell in a Cell pay-per-view saw Raw women’s champion Ronda Rousey defend against former champion Alexa Bliss, but who came out on top? Of course, she did, she’s the “baddest woman on the planet”. But it wasn’t easy putting away “the goddess of the WWE” and former champ Alexa Bliss. Also, check out: The […] The post Ronda Rousey Retains the Raw Women’s Title at WWE Hell in a Cell vs Alexa Bliss appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

11 Questions with the new "IT GURL" in the Australian Fitness Industry The post Tahnee Sheehan: Fitness Influencer Spotlight appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

International Superstar DJ Brooke Evers dropped her new amazing single Turn Around. The song features Rachel West and Glen Faria. It’s a great cool vibe party song. Of course, we all know Brooke Evers is a former Fitness Gurls cover model, major kudos to her and her team on this incredible new single. Also, check […] The post Brooke Evers New Single Turn Around Video appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Emily Ratajkowski, the world’s sexiest supermodel does it again. Posting a scandalous photo with the luckiest man in the world Mr. Emily Ratajkowski. The selfie-queen knows how to get us every time. Also, check out: Arianny Celeste Can Rock a Bikini Like No One Else View this post on Instagram 🍴 A post shared by […] The post Emily Ratajkowski Drops Mind-Blowing Bathroom Selfie appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Who knew peaches can pack a protein punch? from The Bloq https://ift.tt/ZW7Dv6

We’ll make you a knockout. from Fitness - Health.com https://ift.tt/2JbHRK3

“Roux-en-Y gastric bypass surgery (RYGB) is one of the most successful treatment strategies for diabetes accompanying morbid obesity. Long-term diabetes remission rates of 83% have been reported.” These findings have led to the suggestion that the surgery improves diabetes by somehow altering digestive hormones, but this interpretation ignores the fact that patients are placed on a severely limited diet for a week or two after the operation just to recover from the major surgery. Severe caloric restriction alone can improve diabetes. So, is it the diet or the surgery? To answer that question, researchers put diabetics on the exact same diet as one would eat post-RYGB surgery, with or without the actual surgery. As I discuss in Reversing Diabetes with Surgery , the researchers found that their diabetes improved rapidly on the surgery diet before they had the surgery. In fact, the improvement in blood sugar control was better on the diet alone than after the surgery. Blood sugar contr...