Articles About Health And Fitness

Take control of the day and jump-start your motivation for a healthy and active holiday season—one where you lose, not gain! from Weight Loss - Health.com https://ift.tt/2um58Un

Hope Beel, one of the most beautiful women in the world, slayed this past weekend as one of the hottest mermaids we’re ever seen. The 3x Fitness Gurls Magazine cover model put Ariel to shame with a pink wig, a little body makeup, and skin-tight mermaid dress. It’s a reason why Hope Beel is everyone’s […] The post Hope Beel Dresses as the Hottest Mermaid Ever for Halloween appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Endothelial dysfunction is the initial step in the development of peripheral artery disease, heart disease, and stroke. As I discuss in my video Plant -Based Diets and Artery Function , the remarkable finding is that progressive endothelial dysfunction—the decline in the functioning of our arteries—is not an inevitable consequence of aging. We can retain the arterial function we had in our 20s into our 60s, like the elderly Chinese in my video Tea and Artery Function . This may be due in part to green tea intake, but “[o]ther important dietary differences relating to increased consumption of vegetables and fish, with lower consumption of [other meat and dairy] in the traditional Chinese diet, may be contributing to the protection observed in older Chinese arteries.” It’s probably not the fish. Pooling all the best double-blind, placebo-controlled studies found that fish oil supplementation has no significant effect on endothelial function. In by far the largest study done to date, ...

Jasmine Tookes is one of the most beautiful women in the world and today we dropped a straight fire photo on her IG. I know it’s not Humpday, but OMG, Jasmine Tookes is so gorgeous and inspiring. #BodyGoals Also, check out: Behati Prinsloo Is Returning to the Victoria’s Secret Fashion Show View this post on […] The post Jasmine Tookes Getting Ready For Victoria’s Secret Fashion Show appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

They're also nail-bitingly delicious, but we wanted to take it easy with the puns. from The Bloq https://ift.tt/ZW7Dv6

One of our favorite holidays is Halloween because there are so many people that dress up in the greatest and hottest costumes. And even though, it’s not Halloween yet, here are the best celebrity Halloween photos of 2018 so far. We have Halsey leading on the scoreboard as hottest celebrity costume. Also, check out: Our […] The post Halloween Weekend Costume Rewind: Celebrity Edition appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Hypertension is a common disease nowadays, which, if it’s not treated correctly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body. Changing the lifestyle and sometimes taking medicines is recommended […] The post Yoga Helps You Lower Blood Pressure appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Our endothelium, the inner lining of our blood vessels that controls the function of every artery in our body, “appears to play a critical role in a variety of human disorders, including peripheral vascular disease, stroke, heart disease, diabetes, insulin resistance, chronic kidney failure, [cancer, and blood clots]….” Unfortunately, endothelial cells only live about 30 years, and their replacements don’t seem to function as well. So, “[a]s men and women approach the ages of 40 and 50, there is a progressive decline in endothelial function.” At age 50 or 60, we “can no longer tolerate this risk-factor burden that [we] were once able to tolerate at age 10 or 20,” thanks to this progressive decline in endothelial function. Or, at least, that’s what we used to think. As I discuss in my video Tea and Artery Function , there are increasing data to suggest that age is not an immutable risk factor—the decline in artery function is not just an inevitable consequence of aging Researche...

Chaturanga to upward facing dog is undoubtedly tricky. from Fitness - Health.com https://ift.tt/2JbHRK3

In honor of the 34-year-old Fit Icon and Victoria’s Secret model’s day, we want to celebrate the absolutely gorgeous Izabel Goulart. Born in Sao Carlos, Sao Paulo, Brazil, the lingerie model first burst onto the scene when she got her big break in the fashion world after landing a spot in the coveted Victoria’s Secret […] The post Celebrate Fit Icon & Supermodel Izabel Goulart’s Birthday appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Stay in, make muffins from The Bloq https://ift.tt/ZW7Dv6

Different autoimmune diseases tend to target different organs. If our immune system attacks the insulin-producing cells in our pancreas, we can end up with type 1 diabetes. If it attacks our thyroid gland, we can end up with hypothyroidism. But, in the autoimmune disease lupus, our immune system attacks the very nucleus of our cells, often producing antibodies and attacking our DNA itself. So, lupus can damage any organ system and result in almost any complication. Women are nine times as likely to get it, and the peak age of diagnosis is too often at the peak of life. Hundreds of thousands, or even millions, of Americans suffer from this dreaded disease. One of the most common organ-threatening manifestations is kidney inflammation, occurring in as many as half of the patients. Kidney inflammation is also one of the most serious effects of lupus, caused by the disease itself “or as a result of intense immunosuppressive drug toxicity.” Chemotherapy drugs like Cytoxan (cyclophosphami...

For when there is nothing else but chocolate on the mind. from The Bloq https://ift.tt/ZW7Dv6

You need to keep in mind that you have to work out on a regular basis. Only when you are able to do that, you will be able to get good results. At the same point in time, you have to keep in mind that there are quite a few distractions which will divert you […] The post 3 Distractions Which Can Interrupt Your Workout appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Kick your routine into high gear with these play-inspired moves. from Fitness - Health.com https://ift.tt/2JbHRK3

Get your blood pumping with Katie Austin in this quickie workout. from Fitness - Health.com https://ift.tt/2JbHRK3

“In the United States, approximately one in three adults aged 65 years and older has chronic kidney disease (CKD),” as I note in my video Treating Chronic Kidney Disease with Food , but the “majority of patients with CKD do not progress to advanced stages of CKD because death precedes the progression to end-stage renal disease…” Following about a thousand folks 65 years or older with chronic kidney disease for about a decade, only a few had to go on dialysis because most died. The scariest thing for many kidney patients is the fear of dialysis, but they may be 13 times more likely to die than go on dialysis. With heart disease killing more than nearly all other causes combined, decreasing kidney function can set one up for heart attacks, strokes, and death. That’s why it’s critical that any diet chosen to help the kidneys must also help the heart. A plant-based diet fits the bill, providing protection against kidney stones, kidney inflammation, and acidosis, as well as heart diseas...

Jessica Alba became a household name after starring in Dark Angel series on television. In recent times, she has also starred in the Fantastic Four, Sin City and Machete movies, which has made her even more famous. Over the years she has dawned many hats and has worked in the Television industry as well as […] The post Jessica Alba is a Fit Goddess appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Say om: These are the perfect gifts for yoga lovers this holiday season.  from Fitness - Health.com https://ift.tt/2JbHRK3

“ Raisins have a long-standing reputation as a food that promotes dental caries (cavities),” based on decades-old studies on rats that ranked raisins up there with cupcakes as among the most cavity-promoting foods. To this day, you’ll see dental authorities advise against eating dried fruit, like raisins. As I discuss in my video Do Raisins Cause Cavities? , more recent evidence—from studies done on actual people—“ casts some doubt on the role of raisins with regards to tooth decay.” The formation of cavities depends on three factors: acid, adherence (the stickiness of food to teeth), and the bacteria that make up the dental plaque. If you have kids swish some sugar water in their mouth, within five minutes, the pH of the plaque on their teeth plummets as the bacteria convert the sugar to acid. A commercial raisin bran cereal was practically just as bad. Bran flakes alone, without the raisins, weren’t as bad, however. Is that because the raisins in raisin bran cereal are crusted ...

But after one bite you may feel like celebrating. from The Bloq https://ift.tt/ZW7Dv6

And how to fix them. from Fitness - Health.com https://ift.tt/2JbHRK3

Each and every individual just wants to opt for the more advanced workout. However, you need to keep in mind that you have to 1st and foremost prepare your body. Only when you are able to prepare your body, it will become easier for you to undertake advanced workouts. It is not just about the […] The post How to Prepare Your Body For Your Favorite Workout? appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

In today’s busy lifestyle, it is not always possible to go to the gym. That is why many people actually attempt to build a home gym. You need to keep in mind that when you’re building a home gym, there are quite a few equipment options which you can choose from. Rather than getting confused […] The post 3 Pieces of Equipment Which You Should Definitely Have in Your Home Gym appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Who doesn’t want a bod like Rihanna’s? from Fitness - Health.com https://ift.tt/2JbHRK3

11 Questions with Paddleboard Instructor, Athlete, Model and Mother of 4 The post Jala Sue: Fitness Influencer Spotlight appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Lindsey Vonn said Thursday that the 2018- 19 season will definitely be her final race, even if she does not break the World Cup wins. Vonn has 82 victories, four shy of Stenmark’s record. “If I get it [the record], that would be a dream come true,” Lindsey Vonn said before a speaking event for […] The post Lindsey Vonn: This Will be My Final Season appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Sometimes a little positive self-talk is all you need. from Fitness - Health.com https://ift.tt/2JbHRK3

Each and every individual just wants to opt for the more advanced workout. However, you need to keep in mind that you have to 1st and foremost prepare your body. Only when you are able to prepare your body, it will become easier for you to undertake advanced workouts. It is not just about the […] The post How To Prepare Your Body For Your Favorite Workout appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Walk into class with a newfound confidence. from Fitness - Health.com https://ift.tt/2JbHRK3

The most extensive report on diet and cancer in history is constantly being updated with all the new research. As I discuss in my video The Palatability of Cancer Prevention , in its update on colorectal cancer a few years ago, various meats were implicated , including processed meat as “a convincing cause of colorectal cancer,” which is its highest level of evidence that “effectively means ‘beyond reasonable doubt.’” More recently, processed meat was confirmed as a carcinogen by the World Health Organization. The main message was that “the best prevention of colorectal cancer is the combination of higher physical activity with a fibre-rich and meat products poor diet.” A decrease by half a turkey sandwich’s worth of meat might lower the total number of colorectal cancer cases by approximately 20 percent. There are several implications of this cancer guideline update, but a paper in the industry publication Meat Science decided “to focus on the consumer side of the story, since ever...

Former Victoria’s Secret Angel Behati Prinsloo is back! Behati Prinsloo is returning to the Victoria’s Secret Fashion Show in New York. The past two years in order to focus on rearing her two children Dusty Rose and Gio Grace—with Maroon 5 frontman Adam Levine, but her body is back and she’s ready to hit the […] The post Behati Prinsloo Is Returning to the Victoria’s Secret Fashion Show appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

At last night’s 2018 American Music Awards, the show was stolen by the greatness of Taylor Swift. She opened the show with a great performance, but before that, she hit the red carpet as the hottest Barbarella sex-robot ever. Showing off her new and improved more curvy more fit physique. At the AMA’s Jennifer Lopez […] The post Our 5 Favorite Hot Red Carpet Looks at the 2018 American Music Awards appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

When you’re working out, you need to keep in mind that you have to target all the muscles in the body. Only once you are able to target all the muscles in the body, it will become easier for you to build proper strength. There are 3 muscles which you should specifically target if you […] The post 3 Muscles That You Should Surely Target in Your Workout appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Want to turn back the clock? Ditch the creams and potions and start sweating off the years. from Fitness - Health.com https://ift.tt/2JbHRK3

[brightcove:5159339518001 default] Who doesn't love Thanksgiving—one of the few days of the year when you can put aside your usual healthy habits and pig out with no shame or judgment? While we're totally on board with holiday indulgence, it's not a bad idea to try to do at least one food- or fitness-related move to keep your energy high, your mood bright, and successfully resist the urge to veg out on the couch after dinner nursing a monster food baby. To give you some inspiration, we asked fitness influencers, nutritionists, and Health staffers to tell us one thing they always do for mind-body health on Turkey Day. RELATED: 11 Celeb-Approved Workouts for a Toned, Sculpted Butt “I get out on the road early for a run before the festivities begin. I know later I most likely won’t have the time or energy. Running is also my 'me' time; on a day of giving thanks, it’s important to thank yourself for all you do! Having the ability...

If you gained a few pounds during the holiday season, you're not alone. But the good news is that you can lose the weight quickly—in fact, it's possible to do it in just 7 days. from Weight Loss - Health.com https://ift.tt/2um58Un

On April Fool’s Day, 1998, the Food and Drug Administration approved the artificial sweetener sucralose, aka 1,6-dichloro-1,6-dideoxy-beta-D-fructofuranosyl-4- chloro-4-deoxy-alpha-D-galactopyranoside. But, despite its scary name, the worst it seemed to do was just be a rare migraine trigger in susceptible individuals, to which the manufacturer of sucralose replied that you have to weigh whatever risk there may be against its broader health benefits, “helping to mitigate the health risks associated with the national epidemic of obesity.” As I discuss in my video Effect of Sucralose (Splenda) on the Microbiome , the hope was to offer a harmless sugar substitute to provide a sweet taste without the calories or spikes in blood sugar. However, that’s not how it appears to have turned out: Population studies have tied consumption of artificial sweeteners, mainly in diet sodas, with increased risk of developing obesity, metabolic syndrome, and type 2 diabetes. But, an association is not...

Just because you are over the age of 40, does not mean that you will not be able to build your body. You need to always keep in mind that you have to just follow a few tips in order to ensure that you are able to exercise more efficiently. As long as you are […] The post 3 Tips To Build Your Body After The Age of 40 appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Taylor Swift is a well-known singer and songwriter with a career spanning more than a decade. She has become one of the most popular singers of her time. Taylor Swift has not got fame due to songs but also due to her beauty and looks across her songs. She sold millions of copies of her […] The post Taylor Swift Has Turn Into a Fit Goddess appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

While working out, it is important to include exercises specifically for various parts of your body. Only when you are able to put a strain on all the muscles in your body, you will be able to get the physique which you want. That is why you have to also include exercises which will involve […] The post 3 Exercises Which Help You in Building Strong Chest Muscles appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

Pop quiz: What’s better than Beachbody Performance Energize? Answer: Beachbody Performance Energize in TWO flavors! Yes, Energize Fruit Punch is coming in early 2019 — soon you’ll be able to enjoy the same effective pre-workout supplement both in Lemon and Fruit Punch flavors — now in convenient, easy-to-pour stick packs! Energize Fruit Punch delivers delicious notes of passion fruit, orange, tangerine, and pineapple. Both Energize Lemon and Energize Fruit Punch will be available for purchase in 40 serving tubs and 32 stick pack cartons as a one-time order AND as a Monthly Subscription. Fun fact: This is the first new Energize flavor since Beachbody Performance launched in 2015! So, mark your calendars and get ready to put some punch in your pre-workout! What Is Beachbody Performance? You don’t need to be an extreme athlete to reap the benefits of the Beachbody Performance line . We created Energize, Recover, Hydrate, Recharge, and Creatine to exercise harder and rec...