Articles About Health And Fitness

Spring starts this week, which means it’s time to get your butt in gear — literally! Before you know it, summer will be here, and you want to rock that bikini when the hot weather hits, right? Then start our Ultimate Butt Lift Program TODAY ! If you do so, in just ten weeks, you will see results— a tight and toned booty in perfect time for beach weather . The method used in this program works because it’s all about high-speed training— a scientifically based method that increases muscle tone, accelerates fat loss, and firms and shapes your bottom. How to Use the Ultimate Butt Lift Program • Do each pair of exercises without rest; rest one-minute, do the next pair of exercises, etc. • Do this workout two times per week. On two other days per week, do a general weight-training program for developing the upper body and core muscles. • Warm up for at least two minutes before doing any of these workouts. • High-speed training can cause injury if you progress too rapidly. Start off ...

As I discuss in my video How to Treat Heart Failure and Kidney Failure with Diet , one way a diet rich in animal-sourced foods like meat, eggs, and cheese may contribute to heart disease, stroke, and death is through the production of an atherosclerosis-inducing substance called TMAO. With the help of certain gut bacteria, the choline and carnitine found concentrated in animal products can get converted into TMAO. But, wait a second. I thought atherosclerosis, or hardening of the arteries, was about the buildup of cholesterol. Is that not the case? “Cholesterol is still king,” but TMAO appears to accelerate the process. It seems that TMAO appears to increase the ability of inflammatory cells within the atherosclerotic plaque in the artery walls to bind to bad LDL cholesterol, “which makes the cells more prone to gobble up cholesterol.” So TMAO is just “another piece to the puzzle of how cholesterol causes heart disease.” What’s more, TMAO doesn’t just appear to worsen atheroscler...

Whether it’s a warm piece of sourdough bread, grandma’s flavorful beef stew, or a fresh-out-of-the-oven pastry, some foods just give you a warm and fuzzy feeling. These so-called comfort foods fill our stomachs  and  our souls — even if they’re not always the healthiest choices. There’s no denying that comfort food makes us feel good. But is there a scientific reason for that satisfaction, or is it all in our heads? And are there  healthier ways  to satisfy those comfort food cravings? Here’s what you need to know. What Is Comfort Food? Comfort food is any food that provides a sense of well-being, nostalgia, or comfort. Culture, upbringing, dietary habits, and past experiences can all shape what a person reaches for as comfort food. One person may gravitate towards sweets like ice cream, while another may crave something savory like pizza. “The idea of ‘comfort food’ really varies from person to person,” says Brigitte Zeitlin, M.P.H., R.D., and owner...

There's so much more than unwrapping and eating -- helpful tips to take your Quest products to the next level. from Quest Blog https://ift.tt/ZW7Dv6

EpiSmash from Blackstone Labs, containing 100mg of Laxogenin and 150mg of Epicatechin in a single liposomal tablet, is up to 25x more potent than other Laxogenin and Epicatechin products. EpiSmash is safe for both men and women to take. Anyone can use this product! Whether you’re trying to stay completely natural, bridge between cycles, on post-cycle therapy and trying to maintain gains, EpiSmash is for you. EpiSmash is also great for women who are trying to cut OR bulk. Liposomal products are designed to achieve a 99 percent absorption rate, achieved through both a fat-soluble coating and water-soluble coating of the supplement to bypass the liver and be immediately shuttled into the bloodstream. Normally, oral supplements have to pass through the liver at least three times before actually entering the bloodstream; by the time that happens you’re only utilizing 33 percent of the supplement. EpiSmash , utilizing liposomal technology, is the strongest natural anabolic that any athl...

Some tips to ensure you're bulking the right way. from Quest Blog https://ift.tt/ZW7Dv6

Yes, you can still enjoy the feast-ivities from Quest Blog https://ift.tt/ZW7Dv6

As I discuss in my video The Role of Soy Foods in Prostate Cancer Prevention and Treatment , a compilation of 13 observational studies on soy food consumption and the risk of prostate cancer found that soy foods appear to be “protective.” What are observational studies? As opposed to interventional studies, in observational studies, researchers observe what people are eating but don’t intervene and try to change their diets. In these studies, they observed that men who ate more soy foods had lower rates of prostate cancer, but the problem with observational studies is that there could be confounding factors. For example, “people who choose to eat soy also make other lifestyle decisions that lower the risk of cancer (e.g., lower fat intake, higher vegetable and fruit intake, more frequent exercise),” maybe that is why they have less cancer. Most of the studies tried to control for these other lifestyle factors, but you can’t control for everything. What’s more, most of the studies we...

The weekends are a great time to try a new recipe, or two. Typically, the weekends offer a little more downtime so take advantage of it and get creative. Find a recipe you wish to try and go for it! If the recipe isn’t completely healthy, there are ways you can modify any recipe to make it healthier and “Gina Approved”.  Just as important as choosing healthy foods is to your overall success, how you cook your foods and what you add to them is just as important. You can make a healthy food option unhealthy by how you prepare and cook it.Let’s take zucchini, for example. This is a completely healthy food choice, wouldn’t you say?  If it is simply raw, sautéed in a touch of healthy oil (coconut, olive, etc), grilled, baked, or broiled it is completely healthy. Now that same “healthy food” can become unhealthy when it battered and deep fried or lathered in butter and unhealthy cooking oils. What we add to foods and how we prepare them makes all the difference when it comes to co...

One of the most beautiful and talented women in the world is back for a brand-new interview. The post Penny Higgs Interview “From Melbourne, With Love” appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine https://ift.tt/2toV7qm

If it feels like you're fighting a losing battle, it's probably because you are -- and that's okay! from Quest Blog https://ift.tt/ZW7Dv6

No matter where you look, you will see people talking about how squats are the king (or queen) of strength training exercises. I love squats as much as the next girl, and I find myself constantly experimenting with how I can make my workouts and the workouts for my clients as efficient as possible. Along with efficiency from a time standpoint, we like to focus on the big goals for most people— losing fa t and getting more defined and sculpted. One of the best ways to do this is to incorporate some higher repetition and heavier weight work. This is a dynamic combination for fat loss. It’s important to note that if you are looking to lose fat, you must get yourself strong in order to boost your metabolism —more muscle equals more calories burned at rest (a.k.a., a higher metabolic rate). Today, I wanted to share with you a technique you can use immediately with your squat sessions. This is an old bodybuilding style called the “Breathing Squat.” Typically, this is done with a Ba...

One of the greatest discoveries in the world of fitness over the past 10 years is the better understanding of carbs and how they relate to muscle growth. Carbs have become the evil stepmothers of the nutrition world, but for true massive muscle growth, carbs provide the link between ho-hum and wow. Not just any carb, but carbs utilized with highly functioning insulin, the most anabolic hormone our bodies naturally produce. Yes, insulin provides a much greater response to protein signaling and protein synthesis than testosterone, which allows incredibly fast muscle growth and density, but without the fat-inducing side effects seen in high-carb diets alone. Hi-Tech has developed yet another brilliant way to increase muscle mass, safely and quickly. INSULOAD is an “insulin mimetic” that helps reduce the breakdown of muscle by increasing the body’s utilization of carbs, and with it, the shuttling of glycogen and amino acids for supraphysical gains. In our body, insulin works in synergy...

As you can see at the start of my video Fermented or Unfermented Soy Foods for Prostate Cancer Prevention? , there is an enormous variation in the rates of prostate cancer around the globe, with among the highest rates in the United States and lowest rates in Asia—though that may be changing. The largest increase in prostate cancer rates in the world in recent decades has been in South Korea, for example: a 13-fold increase in prostate cancer deaths nationwide. Researchers suggested the increase in animal foods may have played a role, since that was the biggest change in their diet over that period, with nearly an 850 percent increase. This is consistent with what we know in general about foods and the prevention and management of prostate cancer. Tomatoes, cruciferous vegetables like broccoli, and soy foods appear to decrease risk, there’s no clear benefit from fish, but there is an increased risk associated with meat and dairy, as you can see at 0:52 in my video . This may be bec...

“Living the devoted lifestyle is one where you are devoted to creating a wholesome way of life that is effortless, fun and flexible.” This is an incredible two-for-one interview with fit moms Gina Aliotti and Dana Lynn Kaye. Both of these moms are also entrepreneurs and stay in GREAT shape all year long! In this interview, they both share their passion for the devoted lifestyle along with their training regimens and diet plans that help them stay energized and in shape. FitRX: Hi Gina and Dana! Thanks so much for taking the time to sit down with me and share your fitness and nutrition tips. Can you both share a little bit about yourselves? Gina: I was born and raised in Monterey, Ca, now living in Carlsbad, Ca with my 2 kids, David (3 1/2) and Nicolette (1 1/2) and husband, Michael. My life mission is to inspire and teach others how to stay devoted to this healthy lifestyle in a fun, realistic and simple way. I received my BS in Foods and Nutrition from SDSU in 2007. In 2005 ...