Food Reward Friday

This week's lucky "winner"... Hardee's Most American Thickburger!!

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How Much Calcium do You Really Need

If your body does not receive enough calcium, it puts you at risk of osteoporosis and bone breakage. However, the amount of calcium required by your body largely depends on your age and gender. So, find out how much calcium you need. from Only My Health - Diet & Nutrition http://ift.tt/1tiyLxw

Weight Gain Tips for Men

Do you feel that your body too lean and thin? Get weight gain dieting tips and information on weight gain work-outs specifically for men. from Only My Health - Weight Gain https://ift.tt/1tiyLxw

Kate Beckinsale Works on Her Fitness

Kate Beckinsale in her mid-40’s and is looking better than ever. She is an inspiration to her millions of Instagram followers. It’s no secret that Kate exercises frequently. She states that sweaty hardcore workouts in the morning are the key to a great body. She also learned to eat foods that work for her body. […] The post Kate Beckinsale Works on Her Fitness appeared first on Fitness Gurls Magazine . from Fitness Gurls Magazine http://bit.ly/2toV7qm

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