You’re probably aware of the benefits of doing yoga for mind and body, and that’s why yoga classes, like restorative or sculpt, are so popular. Yoga can definitely be intense in that it gets your heart rate up throughout flows and with the addition of small weights (like in a [...]
from The Bloq https://ift.tt/ZW7Dv6
from The Bloq https://ift.tt/ZW7Dv6
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